【正文】 s poor, you will not be able to do what you want to i would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do is more i think heath is very can do nothing if they are always in poor health, let alone matter we are rich or not, we can not ignore the importance of ，many people cant be in good health，so，how to keep healthy is very say something about food and and more people are realizing the importance of good how to keep fit? in my opinion, a healthy diet is very important for your you know what a healthy diet is? firstly, you should have a balanced may not like eating think they are not so vegetables have a lot of are very good for your ly, you’d better eat regular need to eat breakfast, lunch, and dinner every r meals throughout the day give you enough energy to carry out your daily skip is the most important meal of the bigger meals earlier in the have a big y, most of you like eating may affect your s, too many snacks make you a word, if you want to be healthy, you should keep a healthy is time for us to do something now, i is, we should eat the right kinds of food, and do not eat any of the unhealthy food!let us do it right away to keep health!lets do it instead of talking about all i want to say to you 健康的飲食很多人都認(rèn)為財(cái)富比健康更重要。我常想，直到有一天我讀到霍華德休斯的故事。他是美國的一個(gè)億萬富翁，他得到了他想要的東西。然而，在他生命最后的二十年中，他的健康狀況開始惡化，他很悲慘。他有最好的醫(yī)生和護(hù)士。然而，仍得不到解脫。我意識(shí)到健康是值得世界上所有的錢。如果你有百萬美元但身體糟糕，也不能做你想做的事。所以我想說，不要傷害自己想賺錢，而不是照顧你的身體，對(duì)你所擁有的一切感到高興。健康更重要。所以我認(rèn)為健康是很重要的。人如果他們身體不好，什么都不做，讓一個(gè)人快樂。不管我們貧窮還是富有，都不能忽視健康的重要性。今天，許多人不能在良好的健康，所以，如何保持健康是很重要的。我要說的關(guān)于食品和健康的東西。越來越多的人意識(shí)到健康的重要性。但如何保持健康嗎？在我看來，健康的飲食對(duì)你的健康是非常重要的。你知道什么是健康的飲食？ 首先，你應(yīng)該有一個(gè)均衡的飲食。你可能不喜歡吃蔬菜。你認(rèn)為他們不太好吃了。但是，蔬菜有大量的營養(yǎng)。他們對(duì)你的健康有很好的。其次，你最好吃正餐。你需要吃早餐，午餐和晚餐，每天。普通的餐點(diǎn)給你足夠的能量來進(jìn)行你的日?；顒?dòng)。不要跳過早餐。這是一天中最重要的一餐。吃更大的飯菜當(dāng)天早些時(shí)候。不要吃一頓豐盛的晚餐。第三，你最喜歡吃的零食。他們可能會(huì)影響你的食欲。此外，太多的零食會(huì)讓你發(fā)胖。總之，如果你想保持健康，你應(yīng)該保持健康的飲食。這是我們要做的事的時(shí)候，我想。那就是，我們應(yīng)該吃正確的食物，而不吃任何的不健康的食物！讓我們馬上做來保持健康！讓我們不要談?wù)撍?。這就是我想對(duì)你說。the spirit of lei feng there used to be a word, known by the hundreds of millions of the peoples: if you are a drop of water, you moisten an inch of land? if you are a ray of sunshine, whether you lit up the points dark? if you are a food, whether you has nurtured useful life? if you are a minimum screws, whether you always stick to the position of your life......do you know who he is? he is lei feng!why he is so understanding? we are now to share a , lei feng out in shenyang station, a wicket, discovered a group of people around to see a middleaged woman carrying a ally, this woman goes to jilin fromshandong to look at the husband, the ticket and the money feng quickly with his allowance, bought a train ticket, ticket to jilin to sisterinlaw hand, sisterinlaw tears said: big brother, what is your name, is which unit? lei feng said: my name is the peoples liberation army, has lived in ts, be an upright person, be about to remember people for their help, learn to help should like lei feng, study hard, positive, ready to help others, to build a harmonious campus contribute their strength!thank you for your attention!雷鋒的精神曾經(jīng)有一句話，被億萬中華人民所熟知：“如果你是一滴水，你是否滋潤了一寸土地？如果你是一線陽光，你是否照亮了一分黑暗？如果你是一顆糧食，你是否哺育了有用的生命？如果你是一顆最小的螺絲釘，你是否永遠(yuǎn)堅(jiān)守著你生活的崗位??”你們知道他是誰嗎?他就是雷鋒!為什么他會(huì)被人們那么了解呢？我們現(xiàn)在來分享一個(gè)故事。一次，雷鋒外出，在沈陽站換車的時(shí)候，一出檢票口，發(fā)現(xiàn)一群人圍看一個(gè)背著小孩的中年婦女。原來，這位婦女從山東去吉林看丈夫，車票和錢丟了。雷鋒趕忙用自己的津貼，買了一張去吉林的火車票，塞到大嫂手里，大嫂含著眼淚說：“大兄弟，你叫什么名字，是哪個(gè)單位的？”雷鋒說：“我叫解放軍，就住在中國”。同學(xué)們，做人，就要記住別人對(duì)自己的幫助，就要學(xué)會(huì)幫助別人。