20xx運動與健康英語演講稿范文(編輯修改稿)
2025-01-12 22:01 本頁面
【文章內(nèi)容簡介】 ion. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.
生理上，做些有氧運動可以提高我們身體健康，減少我們的痛苦。做有氧運動可增加心肺的伸縮，以提高心肺功能，有益于抵御長期的勞作和加班帶來的壓力。它還能促進脂肪的消耗，促進新陳代謝，預(yù)防疾病。同時，有氧運動還能消耗多余熱量，有益于保持良好體型。
Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.
心理上，進行有氧運動還有利于我們的心理健康。通過戶外鍛煉我們能消除負面情緒，才能再次為夢想奮斗。
Hence, for the wellbeing of body and mind, let us have some aerobic exercise together.
因此，為了我們的身心健康，讓我們一起來做有氧運動吧!
運動與健康英語演講稿范文(三) As the proverb goes, amp。ldquo。no one knows the value of
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