【正文】 Deflect, Parry and Punch 后坐扣腳、轉(zhuǎn)身擺臂 Set the gravity center back on the right leg, and turn the left foot Turn around and rotate both arms 收手收腳、落腳搬拳 Draw back the arms and right leg Set the right foot down and set the right fist up 松拳翻轉(zhuǎn)、左掌下左擺 Unfold the fist, and rotate the left arm around 撇腳轉(zhuǎn)腰、收手上步 Turn the right foot outward, and turn the waist Draw back the right arm and step forward 挑掌落腳、弓步?jīng)_拳 Erect the left hand and set down the left foot Step into Gong Bu, and punch 22如封似閉 Apparent Close up 下滑前穿、分手翻掌后引、弓步前按 Slide forward through right wrist Separate the two hands, turn both palms, and draw back Step forward into Gong Bu, and push 23十字手 cross hand后坐扣腳、轉(zhuǎn)身擺臂、合抱中移 Move the Gravity center backward, and turn the left foot inwards Turn right, and wave arms Embrace like carrying a ball, and move the gravity center back intermediately 調(diào)正右腳、中間搭手、舉臂合腳 Turn right foot forward, and attach the left hand on the right wrist, Lift both arms, and step both feet at shoulder width 24收勢 Closing Form扣腕分手、彎腿下按 Down turn the wrists, and separate both hands Bent legs and down push both hands 氣沉丹田、并步直立 Concentrate back to Dan Tjan, Attach both feet together and stand up練太極常用英語：抬頭 raise one’s head挺胸 square one’s shoulders腳后跟著地 heel touches the floor腳尖著地 tiptoe touches the floor不要翹臀 don’t raise the buttock伸腿 kick the bucket伸直手臂 straighten your arm曲肘 bend your elbow推掌 push palm曲腿 bend the bucket1. 若不給自己設(shè)限，則人生中就沒有限制你發(fā)揮的藩籬。ri240。p?un?nt] being defeated by a small clever attack or an abrupt explosive [ik39。k39。s Mane on Both Sides 第三式 白鶴亮翅 White Crane Spreads its Wings, 第四式 左右摟膝拗步 Brush Knee and Twist Step on Both Sides , 第五式 手揮琵琶 Hold the Lute 第六式 倒卷肱 Forearm Rollings on Both Sides 第七式 左攬雀尾 Grasp the Bird39。4. 歲月是無情的，假如你丟給它的是一片空白，它還給你的也是一片空白。 Golden Rooster Stands on One Leg 落腳內(nèi)扣、重心左移 Put down the left leg, and rotate the left foot towards inside Move the gravity center into the left leg. 左臂右擺、刁手靠掌ave the left arm towards right Hook the right hand and attach the left hand to the hook wrist 重心右移、左腿撤步 Move the gravity center towards right and withdraw the left leg 下勢穿掌、重心前移 Creep down with palm thrust and move the gravity center forward 后扣翻勾、左腳撇正 Turn the left foot inwards, Rotate the right hand and turn over the hook Rotate the left foot towards the front 獨立挑掌 Put up the right leg and stand on the left one Erect the right hand （左掌上抬下按） (Turn over the left hand and push it down.) （右臂前擺挑掌） (Rotate the right arm towards the front and erect the right palm erect the right hand)17. 右下勢獨Right Snake Creeps Down amp。r?ubik] bath, meanwhile you can also feel all the movements like the rhythmically[39。ktik] and technique, the powerful and aggressive opponent