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24式太極英文講解(參考版)

2025-06-28 05:27本頁面
  

【正文】 只有你自己才能把歲月描畫成一幅難以忘懷的人生畫卷。歲月是有情的,假如你奉獻給她的是一些色彩,它奉獻給你的也是一些色彩。努力過后,才知道許多事情,堅持堅持,就過來了。有時候覺得自己像個神經(jīng)病。在紛雜的塵世里,為自己留下一片純靜的心靈空間,不管是潮起潮落,也不管是陰晴圓缺,你都可以免去浮躁,義無反顧,勇往直前,輕松自如地走好人生路上的每一步3. 花一些時間,總會看清一些事。 Golden Rooster Stands on One Leg 右腳內(nèi)扣、落左腳外 Rotate the right foot inwards and land it outside the left one 重心右移、右臂左擺 Move the gravity center towards right and rotate the right arm towards left 刁起左勾、靠上右掌 Raise the left arm and hook the left hand Attach the right hand to the hooked wrist 重心左移、右腿撤步 Move the gravity center towards left and withdraw the right leg 下勢穿掌、重心前移 Creep down with palm thrust and move the gravity center forward 后扣翻勾、右腳撇正 Turn the left foot inwards Rotate the left hand and turn over the hook. Rotate the right foot towards the front. 獨立挑掌Lift the left leg and stand on the right one Erect the left hand (右掌上抬下按) (Turn over the right hand and push it down.) (左臂前擺挑掌) (Rotate the left arm towards the front and erect the left hand) 18. 左右穿梭Fair Lady Weaves Shuttles 左前30度、落腳抱球 Land the left foot in the eleven o’clock direction and set ballarms 右前30度、上步架推 Turn the right leg towards the one o’clock direction Step into Gong Bu Move the gravity center into the right Set up the right arm and push the left hand out 后坐摟擺、右前抱球 Move the gravity center back into the left leg. Rotate the left arm and set ballarms 左前上步、弓步架推 Land the left foot in the eleven o’clock direction with gravity center left side Step into Gong Bu Set up the left arm and push the right hand out19. 海底針Needle at the Sea bottom 跟進半步、后坐下擺 Draw the right foot forward a halfstep Set the gravity center back on the right leg, and swing the arms back towards right 抽手抬腳、虛步摟手插掌 Draw the right hand, and lift the left foot Step into a left toe stance Sweep left hand over the left knee, and poke the right one 20閃通背Flashing the Arms Like a Fan 搭手抬腳、落腳翻掌、弓步撐臂 Attach the left hand inside the right wrist, and lift the left foot Set down the left foot, and turn right palm out Step into Gong Bu, and put up two arms (角度方位12點45分) Arms in shape of angle 12:45. (角度方位12點45分) 21轉(zhuǎn)身搬攔捶 Deflect, Parry and Punch 后坐扣腳、轉(zhuǎn)身擺臂 Set the gravity center back on the right leg, and turn the left foot Turn around and rotate both arms 收手收腳、落腳搬拳 Draw back the arms and right leg Set the right foot down and set the right fist up 松拳翻轉(zhuǎn)、左掌下左擺 Unfold the fist, and rotate the left arm around 撇腳轉(zhuǎn)腰、收手上步 Turn the right foot outward, and turn the waist Draw back the right arm and step forward 挑掌落腳、弓步?jīng)_拳 Erect the left hand and set down the left foot Step into Gong Bu, and punch 22如封似閉 Apparent Close up 下滑前穿、分手翻掌后引、弓步前按 Slide forward through right wrist Separate the two hands, turn both palms, and draw back Step forward into Gong Bu, and push 23十字手 cross hand后坐扣腳、轉(zhuǎn)身擺臂、合抱中移 Move the Gravity center backward, and turn the left foot inwards Turn right, and wave arms Embrace like carrying a ball, and
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