24式太極英文講解-文庫(kù)吧資料
2025-07-01 05:27本頁(yè)面
【正文】 move the gravity center back intermediately 調(diào)正右腳、中間搭手、舉臂合腳 Turn right foot forward, and attach the left hand on the right wrist, Lift both arms, and step both feet at shoulder width 24收勢(shì) Closing Form扣腕分手、彎腿下按 Down turn the wrists, and separate both hands Bent legs and down push both hands 氣沉丹田、并步直立 Concentrate back to Dan Tjan, Attach both feet together and stand up練太極常用英語(yǔ)：抬頭 raise one’s head挺胸 square one’s shoulders腳后跟著地 heel touches the floor腳尖著地 tiptoe touches the floor不要翹臀 don’t raise the buttock伸腿 kick the bucket伸直手臂 straighten your arm曲肘 bend your elbow推掌 push palm曲腿 bend the bucket1. 若不給自己設(shè)限，則人生中就沒(méi)有限制你發(fā)揮的藩籬。s ears with both fists 垂落并手、Hang down the hands, and make parallel palms 落腳收掌、 Land the right foot, and draw both hands back to waist （腰間變?nèi)┕截炄?Close the open hands into fists at waist) Step forward into Gong Bu, Circle the arms outwards Draw fists together at the head level and strike 15. 轉(zhuǎn)身左蹬腳 turn and kick with left heel 后坐扣腳、Move the upper body back and turn the right foot inwards 轉(zhuǎn)身擺臂、（松開(kāi)右拳） Turn over180 degrees counterclockwise and wave the left arm, (loosen the right fist) 收腳搭手、舉臂分手左蹬 Take back the left foot and cross the right hand over the left at Dan Tjan level Lift both arms, and separate hands at face level, with left arm at front and right arm back at shoulder height Kick with the left heel 16. 左下勢(shì)獨(dú)立Left Snake Creeps Down amp。ɡr230。s Mane on Both Side 抱球收腳、轉(zhuǎn)身上步、弓步分手 Shape arms like carrying a ball, draw back the left feet Turn left, stretch the left feet forward Step into Gong Bu, set hands apart 后坐撇腳、抱球上步、弓步分手 Move upper body backward like sitting on the right leg, rotate the left foot outward Set ballarms, stretch the right leg forward Step into Gong Bu, set hands apart 后坐撇腳、抱球上步、弓步分手 Move upper body backward like sitting on the left leg，Rotate the right foot outward, Set ballarms, stretch the left leg forward Step into Gong Bu, Set hands apart 3白鶴亮翅White Crane Spreads its Wings 跟步抱球 Take back the right leg, Set ballarms 后坐右轉(zhuǎn) Move upper body backward like sitting on the right leg, turn right 左轉(zhuǎn)虛步Turn left, empty step 上下分手 Set hands apart, lift the right hand, sink the left 4左右摟膝拗步Sweep over Knee and Step Forward 落腳擺臂、右轉(zhuǎn)掄臂、抬臂抬腳、落腳曲臂、弓步摟推 Set the right foot down, wave the arms, Turn right and wave arms again, Lift the right arm and left foot, Set the left foot, bend the right arm, Step into Gong Bu, push the right hand forward, and sweep the left hand over the left knee 后坐撇腳、左轉(zhuǎn)抬臂、上步曲臂、弓步摟推 Set the gravity center back on the right foot, turn the left foot outward Turn left, lift the left arm, Move forward, bend the left arm, Step into Gong Bu, push the left arm forward, sweep the right arm over the right knee；
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