積極心理學(xué)與幸福課程感悟-文庫(kù)吧在線文庫(kù)
【正文】 e first part What Is writer uses this question to begin the of these sections tell us the knowledge about should look through the false appearances of than feeling despondent and wasting time, we need to recognize that happiness is an unlimited resource and then focus on ways in which we can attain more of is well known, being success is hard to get, as well as ’s just a feeling from the depths of the to understand what you want, can you easily be second part is Happiness tell us that our best chance for happiness is students dislike schoolwork, but on the country, problems and challenges are all need to get road to happiness isn’t we must use our heart to feel the world and nature, even something we don’t last part is Meditation on writer tell us something about happiness of his these sections, I think the most important meditation is that the consciousness of happiness is people said, happiness is just a feeling of our souls, if we make the level of our contentment low, I think we can easily bee satisfied and feel order to possess a happy life, we need to know more about others, about the society, about our culture and should be positive, observe the law and realize our own responsibility, and then we can have a happy life!第五篇：哈佛幸福課：積極心理學(xué)（精選）我們來(lái)到這個(gè)世上，到底追求什么才是最重要的？他堅(jiān)定地認(rèn)為：幸福感是衡量人生的唯一標(biāo)準(zhǔn)，是所有目標(biāo)的最終目標(biāo)?！薄癐 spent close to 30 years of my life unhappily was the Israeli national squash champion, pleted my undergraduate degree at Harvard, and subsequently spent a year at beautiful Cambridge University, studying education while earning my blue in than titles and degrees, though, I desperately wanted to be happy, or at least happier than I had started to study psychology in the hope of finding some answers, and it was through my studies that I realized what should have been obvious to me all alongthat happiness is mostly contingent on our state of mind, rather than our status or the state of our bank account.”塔爾”塔爾博士畢業(yè)于哈佛大學(xué)，他擁有心理學(xué)碩士、哲學(xué)和組織行為學(xué)博士學(xué)位。賓－夏哈爾希望他的學(xué)生學(xué)會(huì)接受自己，不要忽略自己所擁有的獨(dú)特性；要擺脫「完美主義」，要「學(xué)會(huì)失敗」。然后問(wèn)問(wèn)自己，能做些什么來(lái)讓自己感覺(jué)好過(guò)一點(diǎn)。現(xiàn)在，你的錢包里可能沒(méi)有太多錢，你也沒(méi)有太多時(shí)間。每天或至少每周一次，請(qǐng)你把它們記下來(lái)。勇氣并不是不恐懼，而是心懷恐懼，仍依然向前。體育運(yùn)動(dòng)是你生活中最重要的事情之一。成功沒(méi)有捷徑，歷史上有成就的人，總是敢于行動(dòng)，也會(huì)經(jīng)常失敗。由于他的課程在哈佛大學(xué)引起了前所未有的轟動(dòng)，美國(guó)公共廣播電臺(tái)（NPR）、美國(guó)有限新聞網(wǎng)（CNN）、美國(guó)哥倫比亞廣播公司（CBS）、《紐約時(shí)報(bào)》和《波士頓環(huán)球報(bào)》等全球數(shù)十家著名媒體對(duì)他進(jìn)行了專訪和追蹤報(bào)道?！霸诠?，我第一次教授積極心理學(xué)課時(shí)，只有8個(gè)學(xué)生報(bào)名，其中，還有2人中途退課。具體地說(shuō)，在看待自己的生命時(shí)，可以把負(fù)面情緒當(dāng)作支出，把正面情緒當(dāng)作收入。近幾日回想王元老師對(duì)我的話，總越來(lái)越覺(jué)得有道理。但是幸福的含義每個(gè)人都不同，有人說(shuō)是為了有更多的金錢，有人說(shuō)是為了更大的房子，也許有人說(shuō)是為了有更高的地位，或者有人說(shuō)：一生平安就是福，一家團(tuán)圓就是福??幸福本身，天下的人有無(wú)數(shù)種定義。言淺意深是什么意思？大道理們總是聽(tīng)起來(lái)很空泛，直到親身體會(huì)過(guò)才知道怎樣真正運(yùn)用到生活中，就是所謂人生智慧。引申過(guò)來(lái)就是，你忙碌的生活是毫無(wú)意義的，只有擁抱生活，體驗(yàn)生活，才能獲取幸福。書中的快樂(lè)是過(guò)程中的快樂(lè)，是進(jìn)行自我完善和自我實(shí)現(xiàn)中的快樂(lè)。情感關(guān)系中的幾點(diǎn)提醒：，能給你安全感的人只有你自己 ，否則愛(ài)情必?cái)?，體諒、理解對(duì)方的一切，更高的境界是看到并培養(yǎng)對(duì)方的優(yōu)點(diǎn) ，
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