anaerobic-conditioning(存儲版)
【正文】 over which force is applied ? T ? time required to perform work ? Wingate Anaerobic Power Test ? Typically performed on a cycle ergometer because power can be measured in precise units ? Evaluates both ATPPC and glycolytic energy system ? Designed to determine the power of both peak anaerobic power and mean power output over 30 seconds. ? Peak anaerobic power is determined based on the peak number of revolutions performed during any single 5second interval of the test, and represents the power of the ATP CP system. ? Mean anaerobic power is determined based on the number of revolutions performed over the entire 30 seconds, and represents the maximal capacity to produce to produce ATP via a bination of the ATPCP and glycolytic systems. ? The decline in power output over 30 seconds and can be used as an index of fatigue, and is usually expressed as a percentage of peak anaerobic power. ? Good for cyclying but can you apply to sprinting? Methods of Assessing Anaerobic Power (con’t) ? Football Field Test ? “40” ? Indirect measure of ATPPC system ? MargariaKalamen Power Test ? Explanation of Test ? Factors affecting test (abstract) ? Sargeant Jump Test ? Vertical jump ? Line Test (basketball)
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鄂ICP備17016276號-1