anaerobic-conditioning-wenkub
2022-08-21 09:01:05 本頁面
【正文】 rts such as football or basketball ? Studies have been conduced analyzing ? Intensity of exercise ? of consecutive plays ? of grouped plays ? Length of rest between plays ? These descriptive activity measures can be used to construct a more meaningful training program Energy Requirements Basketball ? McInnes et al. (1995) ? 8 movement categories ? 997177。 Gotshalk 2022 ? College Game ? Average play ≈ (range ) ? Average rest ≈ ? Optimal Work/Rest Ratio ? 1/5 ? Incorporate “successful” and “unsuccesful” drive ? (Plisk amp。 could take another 20 minutes ? Takahashi et al. (1995): following isolated quad exercises PC stores replenished ranged from 5590 seconds ? There may be a greater reliance on glycolytic than the 10% as has been previously reported Cardiovascular Fitness for Football? ? VO2 max ? College football players have similar values as agematched controls ? Would adding a cardiovascular ponent help players? ? Majority of injuries occur in the 2nd and 4th quarter ? Endurance training has been shown to allow athletes the ↑ ability to replenish intramuscular PC following a severe quadriceps activity (Takahashi et al. 1995) ? Prevent injuries ? Reduce heat illnesses in summe
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