anaerobic-conditioning(更新版)
【正文】 se descriptive activity measures can be used to construct a more meaningful training program Energy Requirements Basketball ? McInnes et al. (1995) ? 8 movement categories ? 997177。 recovered in 2030 seconds ? Last 189。 Gotshalk 2022 ? Specific Demands ? DIII Game Observations Total Number Plays Observed 1193 Series Observed 259 Series per game Plays per series % of series greater than 6 plays % % of series greater than 10 plays % Anaerobic Exercise Prescription Football ? Kraemer amp。 Gotshalk 2022 ? College Game ? Average play ≈ (range ) ? Average rest ≈ ? Optimal Work/Rest Ratio ? 1/5 ? Incorporate “successful” and “unsuccesful” drive ? (Plisk amp。 Bompa (1997) A Physiologic Review of American Football ? Is seconds enough time to fully replenish PC? ? PC supply depleted after about 30 seconds ? 189。 183 changes in a 48 min basketball game ? Change of movement every 2 seconds ? Movement breakdown ? Shuffle = % ? Running = % ? Jumps = % ? Standing/Walking = % ? High intensity movement every 21 seconds ? High intensity movement = 15% of total playing time ? HR 85% for 75% of actual playing time ? HR 95% for 15% of actual playing time ? [Blood Lactate] = 1
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