anaerobic-conditioning-文庫吧
2025-07-09 09:01 本頁面
【正文】 8 movement categories ? 997177。 183 changes in a 48 min basketball game ? Change of movement every 2 seconds ? Movement breakdown ? Shuffle = % ? Running = % ? Jumps = % ? Standing/Walking = % ? High intensity movement every 21 seconds ? High intensity movement = 15% of total playing time ? HR 85% for 75% of actual playing time ? HR 95% for 15% of actual playing time ? [Blood Lactate] = 177。 mmol Energy Requirements Basketball ? Hoffman et al. (1996) ? Speed and anaerobic performance variables were positively correlated with increased playing time ? Therefore training should contain a large amount of anaerobic conditioning ? Research Study Methods of Assessing Anaerobic Power ? Anaerobic capacity ? maximal amount of ATP resynthesized via anaerobic metabolism (by the whole anism) during a specific mode of shortduration maximal exercise ? Despite problems interpreting the physiological meaning of maximal blood lactate levels (due primarily to acute changes in blood volume), this measure is still used in both research and athletic settings to describe anaerobic capacity. Its use is supported by (a) the high correlations observed between maximal blood lactate and shortduration exercise performance p
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