anaerobic-conditioning(已修改)
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【正文】 Anaerobic Conditioning Some Thoughts For Team Sports Dr. Moran EXS 558 Lecture Outline ? Review ? Physiological Adaptations from Anaerobic Training ? Training Specificity ? Examples (Basketball, Football) ? Anaerobic Conditioning Exercises Physiology Review Positive Adaptations from Anaerobic Training Program ↑ transformation of type II fibers to a more glycolytic subtype (spectrum) ↑ elevations of glycolytic enzymes (. PFK) ↑ in maximum blood lactate concentrations ↑ [blood lactate] during submax exercise intensities Improved buffering capacity Training Specificity ? Training Design ? It if first necessary to determine the energy demands of the athletes you are coaching ? GOAL: to bring each athlete to their optimal level of conditioning for their SPECIFIC event ? Sport Energy Demands ? Limited research studies have been conducted on team sports such as football or basketball ? Studies have been conduced analyzing ? Intensity of exercise ? of consecutive plays ? of grouped plays ? Length of rest between plays ? These descriptive activity measures can be used to construct a more meaningful training program Energy Requirements Basketball ? McInnes et al. (1995) ?
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