24式太極英文講解(文件)
【正文】 ke parallel palms 落腳收掌、 Land the right foot, and draw both hands back to waist （腰間變?nèi)┕截炄?Close the open hands into fists at waist) Step forward into Gong Bu, Circle the arms outwards Draw fists together at the head level and strike 15. 轉(zhuǎn)身左蹬腳 turn and kick with left heel 后坐扣腳、Move the upper body back and turn the right foot inwards 轉(zhuǎn)身擺臂、（松開右拳） Turn over180 degrees counterclockwise and wave the left arm, (loosen the right fist) 收腳搭手、舉臂分手左蹬 Take back the left foot and cross the right hand over the left at Dan Tjan level Lift both arms, and separate hands at face level, with left arm at front and right arm back at shoulder height Kick with the left heel 16. 左下勢(shì)獨(dú)立Left Snake Creeps Down amp。在紛雜的塵世里，為自己留下一片純靜的心靈空間，不管是潮起潮落，也不管是陰晴圓缺，你都可以免去浮躁，義無(wú)反顧，勇往直前，輕松自如地走好人生路上的每一步3. 花一些時(shí)間，總會(huì)看清一些事。努力過后，才知道許多事情，堅(jiān)持堅(jiān)持，就過來(lái)了。只有你自己才能把歲月描畫成一幅難以忘懷的人生畫卷。歲月是有情的，假如你奉獻(xiàn)給她的是一些色彩，它奉獻(xiàn)給你的也是一些色彩。有時(shí)候覺得自己像個(gè)神經(jīng)病。 Golden Rooster Stands on One Leg 右腳內(nèi)扣、落左腳外 Rotate the right foot inwards and land it outside the left one 重心右移、右臂左擺 Move the gravity center towards right and rotate the right arm towards left 刁起左勾、靠上右掌 Raise the left arm and hook the left hand Attach the right hand to the hooked wrist 重心左移、右腿撤步 Move the gravity center towards left and withdraw the right leg 下勢(shì)穿掌、重心前移 Creep down with palm thrust and move the gravity center forward 后扣翻勾、右腳撇正 Turn the left foot inwards Rotate the left hand and turn over the hook. Rotate the right foot towards the front. 獨(dú)立挑掌Lift the left leg and stand on the right one Erect the left hand （右掌上抬下按） (Turn over the right hand and push it down.) （左臂前擺挑掌） (Rotate the left arm towards the front and erect the left hand) 18. 左右穿梭Fair Lady Weaves Shuttles 左前30度、落腳抱球 Land the left foot in the eleven o’clock direction and set ballarms 右前30度、上步架推 Turn the right leg towards the one o’clock direction Step into Gong Bu Move the gravity center into the right Set up the right arm and push the left hand out 后坐摟擺、右前抱球 Move the gravity center back into the left leg. Rotate the left arm and set ballarms 左前上步、弓步架推 Land the left foot in the eleven o’clock direction with gravity center left side Step into Gong Bu Set up the left arm and push the right hand out19. 海底針Needle at the Sea bottom 跟進(jìn)半步、后坐下擺 Draw the right foot forward a halfstep Set the gravity center back on the right leg, and swing the arms back towards right 抽手抬腳、虛步摟手插掌 Draw the right hand, and lift the left foot Step into a left toe stance Sweep left hand over the left knee, and poke the right one 20閃通背Flashing the Arms Like a Fan 搭手抬腳、落腳翻掌、弓步撐臂 Attach the left hand inside the right wrist, and lift the left foot Set down the left foot, and turn right palm out Step into Gong Bu, and put up two arms （角度方位12點(diǎn)45分） Arms in shape of angle 12:45. （角度方位12點(diǎn)45分） 21轉(zhuǎn)身搬攔捶 Deflect, Parry and Punch 后坐扣腳、轉(zhuǎn)身擺臂 Set the gravity center back on the right leg, and turn the left foot Turn a
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