【正文】 in our lives。下面六個方法有助于你更完滿透徹地敞開心扉。 2. Embrace the unfortable We all know what that twinge of anxiety feels like. We know how fear feels in our bodies: the tension in our necks, the tightness in our stomachs, etc. We can practice leaning into these feelings of disfort and let them show us where we need to ，也都感受過恐懼造成的生理反應(yīng)：脖子僵硬、胃酸翻騰。 菏澤學(xué)院本科畢業(yè)設(shè)計 (論文 ) 14 3. Ask your heart what it wants 傾聽內(nèi)心 We’re often confused at the next step to take, making pros and cons lists until our eyes bleed and our brains are sore. Instead of always taking this approach, what if we engaged a new part of ourselves that isn’t usually involved in the decision making process?我們常對未來猶疑不定，反復(fù)考慮利弊直到身心俱疲。s not needed. Instead, he plans to deploy his 270squarefoot (25squaremeter) main chute at an altitude of around 5,000 feet (1,524 meters). In order to deploy this chute successfully, he will have to slow to 172 mph (277 kph). He will have a reserve parachute that will open automatically if he loses consciousness at mach speeds. Even if everything goes as planned, it won39。 From: The supersonic descent could happen as early as Sunda. The weatheThe balloon will slowly drift to the edge of space at 120,000 feet (Then, I would assume, he will slowly step out onto something resembling an Olympic diving platform. Below, the Earth bees the concrete bottom of a swimming pool that he wants to land on, but not too hard. Still, he39。 The initial impulse is to run away — to try and suppress these feelings by not acknowledging them. When we do this, we close ourselves off to the parts of our lives that we need to experience most. The next time you have this feeling of being truly unfortable, do yourself a favor and lean into the feeling. Act in spite of the fear. 我們的第一反應(yīng)總是逃避 —— 以為否認(rèn)不安情緒的存在就能萬事大吉，可這也恰好妨礙了我們經(jīng)歷最需要的生活體驗。如果我們一味逃避生活中的悲傷，悲傷只會變得更強(qiáng)烈更真實 —— 悲傷原本只是稍 縱即逝的情緒，我們卻固執(zhí)地耿耿于懷 By utilizing our breath we soften our experiences. If we dam them up, our lives will stagnate, but when we keep them flowing, we allow more newness and greater experiences to 。我們假裝一切仿佛都不曾發(fā)生，以此試圖忘卻傷痛，可就算隱藏得再好，最終也還是騙不了自己。t start planning... Those years, those days of do, finally, like youth, will end in our life. 此刻，天空是陰暗的，空氣里有著剛下過雨之后的清新因子。 At the moment, the sky is dark, the air is fresh factor after just rained. Suddenly thought of blue plaid shirt。想要的，不想要的，界限明確，好像沒有什么可以撼動自己。t remember his appearance. 童年時，覺得壓歲錢和新衣服是過年必備，但是隨 著年齡的推進(jìn)，會越來越發(fā)現(xiàn)，那些東西根本就可有可無；初中 時，以為要有一場暗戀才意味著真正的成長，但三年過去后，自 己心平氣和的寫同學(xué)錄的時候，突然就發(fā)現(xiàn)是不是真正的成長 了，好像并沒有那么重要了；然后到了高中，覺得非要吐露出自 己的心聲才能為高中生涯 里的懵懂情愫劃上一個句點，但畢業(yè)晚 會的時候最終還是被梗塞在了咽喉，后來再次站在他曾經(jīng)揮汗如 雨的球場，看著他投過籃球的球框時，突然間發(fā)現(xiàn)自己已經(jīng)想 不起他的容顏。 Junior high school, thought to have a crush on just means that the real growth, but over the past three years later, his writing of alumni in peace, suddenly found that isn39?；蛟S是愧疚于自己似乎把轉(zhuǎn)瞬即逝的很多個不同的日子過成了同一天的樣子；或許是追溯過去，對自己那些近乎偏執(zhí)的怪異信念的醒悟，這些天以來，思緒一直很凌亂，在腦海中不斷糾纏。s governing body, has also ordered an immediate investigation into the referee39。s 150th anniversary celebrations and will attend City39。t appealed against the disciplinary action your employer has taken against you. However, if you win your case, the tribunal may reduce any pensation awarded to you as a result of your failure to appeal. Remember that in most cases you must make an application to an employment tribunal within three months of the date when the event you are plaining about happened. If your application is received after this time limit, the tribunal will not usually accept i. If you are worried about how the time limits apply to you If you are being represented by a solicitor at the tribunal, they may ask you to sign an agreement where you pay their fee out of your pensation if you win the case. This is known as a damagesbased agreement. In England and Wales, your solicitor can39。感謝菏澤學(xué)院給了我良好的學(xué)習(xí)環(huán)境。在進(jìn)行花草茶的現(xiàn)代包裝設(shè)計中，主張將花草茶的歷史文化與時代文化融在包裝設(shè)計中。 圖 41 圖 42 五、結(jié)論 隨著現(xiàn)代人對健康越來越重視，具有美容養(yǎng)身功效的花草茶，將有美好的銷售前景。在今天“她時代 消費大背景前提下，女性已經(jīng)成為一個巨大的消費群體，她們的購買力不斷的提升。中國，作為一個歷史悠久的文明古國，民族文化博大精深，有著取之不盡用之不竭的文化寶藏。 設(shè)計形式要為了內(nèi)容而服務(wù)，而不能夠脫離產(chǎn)品的本身特性，一味去追求包裝 上的視覺效果。 盡可能利用自然的材料或著可以回收的材料。 四、花草茶包裝設(shè)計的發(fā)展趨勢 （一）綠色設(shè)計 包裝工業(yè)的發(fā)展，給社會創(chuàng)造了很大的經(jīng)濟(jì)效益，同時給人類的生存環(huán)境造成了一定程度的污染，這直接威脅到人類的生存。中國的冒牌產(chǎn)品歷來都是層出不窮，所以在塑造好的花草茶品牌的同時，企業(yè)還要加強(qiáng)自身品牌的意識，要加大防偽的力度，杜絕假冒偽劣的產(chǎn)品以免抹黑品牌的形象。這些花草茶以散裝的形式入淺析花草茶包裝設(shè)計 9 柜，沒有銷售的小包裝；或包裝陳舊， 缺乏吸引力與時代感。從包裝的角度來說，國內(nèi)的花草茶企業(yè)普遍的存在品牌意識薄弱，缺乏對品牌和包裝的統(tǒng)一認(rèn)識。消費市場上的花草茶只有品名而沒有品牌。 花草茶的香味容易散失 ,并且容易受外界的異味影響 ,包裝產(chǎn)品時一定要避免從包裝里逸散香 味或者在外界吸收異味。 光線能夠加速花草茶中的葉脂質(zhì)、綠素等的物質(zhì)氧化速度 ,加速花草茶的老化。花草茶的貯存溫度最好是在 5℃以下。充氣包裝技術(shù)則是排出空氣的同時還要充進(jìn)氮氣等的惰性氣體 ,其目的是保護(hù)花草茶的色、香、味不會變化 ,保持原有的品質(zhì)。 圖 217 圖 218 圖 219 （二） 花草茶包裝的功能因素 如果包裝中的氧氣含量太多，就會