【正文】
from being a problem(為了防止這成為問(wèn)題), it is important that those women consume more meat(吃肉) or take supplements (補(bǔ)充) to replace(取代) the iron lost. Those who do not bother to get plentiful amounts of iron(嫌麻煩不愿意獲得大量鐵的人) may begin to feel weak and tired. If you can get the remended daily allowance(按定量供給) of iron in your diet(如果你能每天服用推薦鐵的含量), you will probably perform better, said one diet specialist. One shorting(缺點(diǎn)) of taking iron pills is that the pill form is not well absorbed(專心致志,全神貫注) and can sometimes make you sick. It is preferable(可取的) that you try to remedy(治療) the deficiency(缺點(diǎn)) by getting more ironrich meats(紅肉) in your diet.There are ways to help your body store(儲(chǔ)存) away(一直在做…) the iron it takes in. By getting plenty of Vitamin C, your body is able to process(處理), or use, the iron better. Researchers acknowledge(承認(rèn),聲明) that everyone39。s body is different and the problem will be less serious for some. Because it is impossible to decide whether or not this could be a problem for you, health specialists say(健康專家說(shuō)) it is advisable(明智的) to check your iron levels. Even when you can39。t feel it, you may still have a problem.經(jīng)常鍛煉的女性需要小心他們吃什么。研究人員發(fā)現(xiàn)證據(jù)(證據(jù),跡象),即使溫和(適度的)運(yùn)動(dòng)可能導(dǎo)致失去鐵。他們說(shuō),那些經(jīng)常鍛煉的女性,尤其是耐力(耐久)活動(dòng),通常失去鐵。為了防止這成為一個(gè)問(wèn)題(為了防止這成為問(wèn)題),重要的是,這些女人消耗更多的肉(吃肉)或補(bǔ)充(補(bǔ)充)取代(取代)鐵丟失。那些不費(fèi)心去獲得大量的鐵(嫌麻煩不愿意獲得大量鐵的人)可能會(huì)感到虛弱和疲憊?!比绻隳芡扑]的每日津貼(按定量供給)鐵的飲食(如果你能每天服用推薦鐵的含量),你可能會(huì)表現(xiàn)得更好,”一位飲食專家說(shuō)?!耙粋€(gè)缺點(diǎn)(缺點(diǎn))的鐵藥丸,藥丸形式并沒(méi)有很好的吸收(專心致志,全神貫注),有時(shí)會(huì)讓你生病。最好(可取的),你試圖彌補(bǔ)(治療)不足(缺點(diǎn))通過(guò)讓更多富含鐵的肉(紅肉)在你的飲食習(xí)慣?!庇幸恍┓椒梢詭椭愕纳眢w存儲(chǔ)(儲(chǔ)存)外(一直在做…)。的鐵需要充足的維生素C,你的身體能夠處理(處理),或者使用,鐵更好。研究人員承認(rèn)(承認(rèn),聲明),每個(gè)人的身體都是不同的,對(duì)有些問(wèn)題不會(huì)那么嚴(yán)重。因?yàn)樗遣豢赡軟Q定是否這對(duì)你可能是個(gè)問(wèn)題,健康專家說(shuō)(健康專家說(shuō))建議(明智的)來(lái)檢查你的鐵水平。即使你不能感覺(jué)到它,你可能仍然有問(wèn)題。,她堅(jiān)持稱自己無(wú)罪(use an appositive)使用同位語(yǔ) The defendant, a woman of only 30, kept insisting on her own innocence(無(wú)罪).,棗、豆類以及一些多葉的綠色蔬菜是最好的鐵質(zhì)來(lái)源(use an absolute tructure)使用獨(dú)立主格結(jié)構(gòu) All tings considered, dates, beans and some leafy green vegetables are the best sources of iron.,飲料會(huì)影響消化 No beverages are served with meals because they interfere with digestion.,提前訂旅館是明智的 Taking the popularity of the region into consideration, it is advisable to book hotels in advance.,請(qǐng)立即停止服用并盡快咨詢醫(yī)生 If you have a feeling of wanting to throw up after taking this drug, stop taking it immediately and consult your doctors as soon as possible.,他說(shuō)雙方都要好好考慮怎樣以最有效的方法來(lái)解決這一問(wèn)題 Summing up the discussion, he said both parties should consider the most effective way to solve the problem.unit3While many private schools are focusing more on values(重視), public schools are moving toward testing standards. The national government demands(需要) academic(學(xué)術(shù)上的) success and tests are taken as a key measurement(量度;份量,尺寸;) for a school39。s performance(表現(xiàn)). Schools with low test scores face penalties(懲罰) such as a reduction(減少) in money to run(經(jīng)營(yíng)) thei