有氧運(yùn)動(dòng)對(duì)大學(xué)生心肺功能影響的研究-文庫吧
2024-12-24 08:39 本頁面
【正文】 ......................................................................................................................... 6 結(jié)論 ........................................................................................................................... 6 建議 ........................................................................................................................... 6 參考文獻(xiàn)： ............................................................................................................................ 7 致謝 ........................................................................................................................................ 8 2 摘要 心肺功能是指有氧運(yùn)輸系統(tǒng)通過肺呼吸和心臟活動(dòng)推動(dòng)的血液循環(huán)向機(jī)體輸送氧氣和營養(yǎng)物質(zhì) ,從而滿足各種人體生命活動(dòng)物質(zhì)與能量代謝需要的生理學(xué)過程。競(jìng)技運(yùn)動(dòng)能力和人體體質(zhì)健康都和它有著極為密切的關(guān)聯(lián)。測(cè)試心肺耐力的方法有很多，比如：臺(tái)階測(cè)試、 12 分鐘耐力跑、5 分鐘跳繩等。社會(huì)十分關(guān)注大學(xué)生這個(gè)群體的健康狀況，但是大部分大學(xué)生的心肺耐力素質(zhì)都令人不適那么滿意，大部分大學(xué)生的心肺耐力素質(zhì)和其他青少年群體一樣，呈逐年下降的趨勢(shì)。學(xué)生時(shí)期是終身體育和學(xué)校體育的中間和過度的 階段，在這個(gè)階段不單是只有正規(guī)的體育課，還有十分豐富的各種體育運(yùn)動(dòng)，學(xué)生們都擁有充裕的時(shí)間來鍛煉身體！本文通過有眼運(yùn)動(dòng)反映大學(xué)生心肺耐力指標(biāo)的評(píng)定。分析大學(xué)生有氧運(yùn)動(dòng)隊(duì)心肺功能水平的影響 。 關(guān)鍵字 ：大學(xué)生心肺功能；心肺耐力；耐力跑；有氧運(yùn)動(dòng) Abstract Cardiopulmonary function refers to the oxygen transport system through the lungs and heart activity to promote the circulation of the blood to the body to deliver oxygen and nutrients, so as to meet the needs of the various human body life activity substance and energy metabolism of physiological processes. Athletic ability and the human physical health and it has extremely close relation. Cardiopulmonary endurance test method are many, such as: the step test, 5 minutes 12 minutes endurance run, jump rope, etc. Society pay close attention to the health of the college students this group but most of the students39。 cardiopulmonary endurance quality is not so satisfactory, the majority of college students cardiopulmonary endurance quality and other young people, showed a trend of declining year by year. Student period is the middle of the lifelong sports and school sports and excessive stage, at this stage is not only regular physical education, and is very rich in all kinds of sports, the students have plenty of time to exercise! Based on
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