20xx年醫(yī)學(xué)專題—你活的健康嗎：我們都在犯的8大健康錯(cuò)誤-在線瀏覽
2024-11-17 22:18本頁面
【正文】 abits or beliefs that can put them at risk for illness or injury down the road. Read on to learn about these mon mistakes, and how you can avoid them。請(qǐng)看下面一些常見錯(cuò)誤，了解該如何避免它們吧。t socialize enough 交際不廣 While you may feel virtuous on your long solo runs, don39?！ ‘?dāng)你以清高獨(dú)立的姿態(tài)拼搏時(shí)，也別忘了時(shí)不時(shí)聯(lián)系一下朋友?！ ry to schedule regular meetups with friends, whether it39。t matter. (No need to make it exercisebased, although that39。) Just connecting with other people, and maintaining those social networks as you age, is good for your health。如果做不到就不算了，也不必勉強(qiáng)非得一起運(yùn)動(dòng)。 2. You skimp on sleep 缺少睡眠 Think it39。 早上5點(diǎn)起床去健身正確嗎？在醫(yī)學(xué)博士加里羅格看來，如果因此犧牲了睡眠時(shí)間，反倒有害。研究一直表明，人們每晚至少需要7小時(shí)睡眠才能達(dá)到最佳健康狀態(tài)，而缺少睡眠會(huì)引發(fā)系列健康問題，諸如高血壓、抑郁癥、糖尿病、免疫力下降等等。s true, to a point?！ ut particularly if you39。s important to avoid drinking too much water, which could lead to water intoxication (also known as hyponatremia)。 4. You still don39?！ ‖F(xiàn)在很多人都知道，每天至少要吃五種水果蔬菜。不過，各地疾病控制和預(yù)防中心的調(diào)查顯示，2009年，僅有1/3的成人表示每天至少吃兩次水果，僅有1/4的人表示每天至少吃三份蔬菜。t have healthy friends 沒有健康的朋友 Good health habits are contagious, and bad health habits are, too. Several recent st
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