運(yùn)動(dòng)的好處英ppt課件-在線瀏覽
2025-06-20 18:35本頁面
【正文】 身體有害的膽固醇的水平 。 Long term benefits ? Decreases Cholesterol Level. A high blood cholesterol level increases the risk of heart disease. Regular exercise raises the level of good HDL cholesterol and lowers the level of the bad LDL cholesterol. ? 降低體內(nèi)膽固醇含量水平 。 Decreases Body Fat. Regular physical activity helps maintain optimal body weight and position. 降低身體脂肪的含量 。 血壓的增高是心臟病 、 腎臟病和腦中風(fēng)的產(chǎn)生機(jī)率增加 。LongTerm Benefits參加健身運(yùn)動(dòng)長期效果 Decreases Risk of Heart Disease. Inactive people are twice more likely to develop coronary artery disease (the arteries surrounding the heart) then active people. 降低心臟病的發(fā)生率 ， 不參加健身的人群患心臟病的比率是參加健身運(yùn)動(dòng)者的兩倍 。 Decreases Blood Pressure. High blood pressure increases the risk of heart disease, stroke and kidney disease. Inactive people are twice more likely to develop high blood pressure then active people. 降低高血壓的發(fā)生率 。 不參加健身運(yùn)動(dòng)的人患高血壓的風(fēng)險(xiǎn)是經(jīng)常參加健身運(yùn)動(dòng)人的兩倍 。 有規(guī)律地參加健身活動(dòng)可以保持身體最佳的體重狀態(tài)及比例 。 高膽固醇會(huì)增加心臟病的危險(xiǎn) 。 ? Decreases Risk of Diabetes or help controlling this condition. Physical activity lowers the risk of type 2 diabetes and increases glucose uptake for those who already have diabetes. Fit persons have diabetes 66% less often than unfit persons. ? 降低糖尿病的發(fā)生率 。 進(jìn)行健身運(yùn)動(dòng)的健康女性患糖尿病的可能性比不健身的女性少 66%。健身運(yùn)動(dòng)可以降低結(jié)腸癌和乳房癌的發(fā)生率。 鍛煉人群的壽命要比非鍛煉人群的壽命長 。 定期鍛煉可以延緩骨質(zhì)損失并增強(qiáng)骨質(zhì)密度 。 有規(guī)律地參加健身運(yùn)動(dòng)可以幫助保持關(guān)節(jié)柔韌度和關(guān)節(jié)腔的結(jié)構(gòu)處于最佳狀態(tài) 。參加健身運(yùn)動(dòng)的人群患病機(jī)率比不參加的人群少 30%。 ? Increases the overall physical capacity (muscular strength, muscular power, muscular endurance, cardiovascular endurance, joints flexibility, motor skills) therefore your working capacity ? Maintains a desirable physical condition throughout your life ? Improves body posture and body shape over your whole life span ShortTerm Benefits 參加健身運(yùn)動(dòng)的短期效果 ? Relaxes and Revitalizes. Physical activity reduces mental and muscular tension, and at the same time, increases concentration and energy level. ? 使身心放松并恢復(fù)體力 。 ? A Break From Daily Routine and Worries. Physical activity is like minivacation—you’re allowed to have fun. ? 可以調(diào)節(jié)并減輕我們繁重的生
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