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es your brain that your behavior matters. We find that meditation allows your brain to get over the cultural ADHD that we’ve been creating by trying to do multiple tasks at once and allows our brains to focus on the task at hand. And finally, random acts of kindness are conscious acts of kindness. We get people, when they open up their inbox, to write one positive praising or thanking somebody in their social support network.And by doing these activities and by training your brain just like we train our bodies, what we’ve found is we can reverse the formula for happiness and success, and in doing so, not only create ripples of positivity, but create a real revolution.Thank you very much.(Applause)- 16 -。TED英語(yǔ)演講稿:改善工作的快樂(lè)之道When I was seven years old and my sister was just five years old, we were playing on top of a bunk bed. I was two years older than my sister at the time I mean, I’m two years older than her now but at the time it meant she had to do everything that I wanted to do, and I wanted to play war. So we were up on top of our bunk beds. And on one side of the bunk bed, I had put out all of my . Joe soldiers and weaponry. And on the other side were all my sister’s My Little Ponies ready for a cavalry charge.There are differing accounts of what actually happened that afternoon, but since my sister is not here with us today, let me tell you the true story (Laughter) which is my sister’s a little bit on the clumsy side. Somehow, without any help or push from her older brother at all, suddenly Amy disappeared off of the top of the bunk bed and landed with this crash on the floor. Now I nervously peered over the side of the bed to see what had befallen my fallen sister and saw that she had landed painfully on her hands and knees on all fours on the ground.I was nervous because my parents had charged me with making sure that my sister and I played as safely and as quietly as possible. And seeing as how I had accidentally broken Amy’s arm just one week before ... (Laughter) ... heroically pushing her out of the way of an oning imaginary sniper bullet, (Laughter) for which I have yet to be thanked, I was trying as hard as I could she didn’t even see it ing I was trying as hard as I could to be on my best behavior.And I saw my sister’s face, this wail of pain and suffering and surprise threatening to erupt from her mouth and threatening to wake my parents from the long winter’s nap for which they had settled. So I did the only thing my little frantic seven yearold brain could think to do to avert this tragedy. And if you have children, you’ve seen this hundreds of times before. I said, “Amy, Amy, wait. Don’t cry. Don’t cry. Did you see how you landed? No human lands on all fours like that. Amy, I think this means you’re a unicorn.”(Laughter)Now that was cheating, because there was nothing in the world my sister would want more than not to be Amy the hurt five yearold little sister, but Amy the special unicorn. Of course, this was an