浙江省湖州市20xx-20xx學(xué)年高二下學(xué)期期末考試英語(yǔ)試題-文庫(kù)吧資料
2024-12-04 07:31本頁(yè)面
【正文】 more evidence of the harm caused by disturbing our body clocks, linking it to depression and mental disorder. It’s a warning to our body’s natural rhythms, which influence our sleep as well as a range of other processes in our body. Here are the things we can do for a good night’ s sleeps? ? Limit evening light. Are you inseparable from your mobile phone? Do you chock your social media late into the night? 31 These devices produce powerful blue light that is particularly bad for our sleep. Having a cutoff time for stopping using these devices of an hour and a half before bed is ideal. We should also limit other forms of electric light after surest. ? 32 A glass or two of wine, or a sip or two of brandy, for many is a prebed routine. But despite what you might think, experts say that a glass of wine before bedtime actually doesn’ t improve our sleep. Alcohol has a strange effect in that it makes it easier to fall asleep, but it make it harder to stay asleep and it affects the quality of our sleep. ? Be consistent. It may be tempting to stay up late on Friday or Saturday. 33 This helps to reduce social mismatch between when we sleep during the working week pared with the weekend. The bigger the social mismatch, the more harmful it is for health. ? Have a prebed routine. Having a prebed routine helps signal to our bodies that it’ s time for sleep. Activities such as reading a book or having a bath can help to mentally relax and get us ready for bed. Parents do this with their child to get good sleep. They have a set routine where they feed, bath their children and put them into bed. 34 ? Make your bedroom a place of rest. Easily portable puters and phones have transformed our bedrooms from sanctuaries ( 保護(hù) 區(qū) ) of rest into places of entertainment. Bui if we want to boost our chances of a good night’s r est, we need to reclaim them for sleep. 35 Keeping your bedroom cool is also important because it’s easier for our bodies to sleep in colder temperatures. A. Avoid a night wine. B. Get a good night’ s sleep. C. If so, you’re likely to be dis turbing your sleep. D. There’s nothing around them and then they read them a story. E. To do this we should keep phones and puters in other rooms. F. Our body clocks are designed to follow the rise and toll of our sleep. G. However, ideally we should go to bed at similar times throughout the week. 第三部分 英語(yǔ)知識(shí)運(yùn)用（共兩節(jié)，滿(mǎn)分 45分） 第一節(jié) 完形 填 空（共 20小題 ；每 小題 ，滿(mǎn)分 30分） 閱讀下面短文，從短文后各題所給的 A、 B、 C 和 D 四個(gè)選項(xiàng)中，選出可以 填入 空白處的最佳選項(xiàng)，并在答題卡上將該項(xiàng)涂 黑 。 A After a terrible electrical accident, which caused him to bee both blind and deal, the whole world became pletely dark and quiet for Robert Edwards for almost ten years. The loss of sight and hearing threw him into such sorrow that he tried a few times to put an end to his life. His family, especially his wife, did their best to tend and fort him and finally he regained the will to live. One hot summer afternoon, he was taking a walk with a slick near his house when a thunderstorm started all at once. He stood under a large tree to avoid getting wet, but he was struck by the lightning. Witness thought he was dead but he woke up some 20 minutes later lying face down in muddy water at the base of the tree. He was trembling badly, but when he opened his eyes, he could hardly believe what he sow a plough and a wall. When Mrs Edwards came running up to him, shouting to their neighbors to call for help, he could see her and heat her voice for the first time in nearly ten years. The news of Robert regaining his sight and hearing quickly spread, and many doctors came to examine him. Most of them said that he regained hit sight and hearing from the shock he got from the lightning. However, none of them could give a correct as to why this should have happened. The only reasonable explanation given by one doctor was that, since Robert lost his sight and hearing as a result of sudden shock, perhaps the only way for him to regain them was by another sudden shock. 21 The reason for Robert’s a ttempts to kill himself was that
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