【正文】
Foods give energy grow bones and muscle give fibre for digestion and health fast energy foods slow energy foods rice noodles spaghetti sugar potatoes bread butter cream oils nuts meat eggs cheese milk tofu all vegetables all fruit bodybuilding foods Foods give energy grow bones and muscle give fibre for digestion and health fast energy foods slow energy foods rice noodles spaghetti sugar potatoes bread butter cream oils nuts meat eggs cheese milk tofu all vegetables all fruit bodyb