辦公室英語：睡眠有助于精神集中-文庫吧資料
2025-04-15 01:17本頁面
【正文】 bility will force you to wake up. 如果早上沒有計(jì)劃內(nèi)的事情，你可以試著計(jì)劃一些，或者是接送孩子上學(xué)而不是讓他們乘公交。顯然，這不是一個(gè)孤立的事件。另一半是改變夜晚的活動(dòng)習(xí)慣，創(chuàng)造一個(gè)有助于睡眠的環(huán)境以便能早一點(diǎn)睡覺。 Do something that you enjoy, or find a new hobby. For example, if you want to learn to play the guitar, then do so with this extra time in the morning. ，或者找到一個(gè)新習(xí)慣?！ ut that doesnt mean that you cant find something to get you moving first thing in the morning. For example, you could: 但是，這并不意味著你不能找到一些早上開始做的事情?！ t may take a month to reach that 6 . goal, but when you reach it, you wont even notice that youre now waking up 30 minutes earlier. 這可能需要花費(fèi)一個(gè)月才能到6點(diǎn)，但當(dāng)?shù)搅四莻€(gè)時(shí)間起床，你可能都沒注意到已提前30分鐘醒來了。那就每天早醒一兩分鐘而不是突然將鬧鐘調(diào)到6點(diǎn)。早一點(diǎn)醒來，也不例外?！ ?. Wake up one minute earlier each morning Changing a habit or routine doesnt happen overnight. It takes a little bit of time and may take easing into the change to make it work for you. Waking up earlier is no exception. 一個(gè)習(xí)慣的改變不是一夜發(fā)生的。但早起習(xí)慣一旦養(yǎng)成，我發(fā)現(xiàn)并不是那么難受。辦公室英語：睡眠有助于精神集中 Although it seems really easy to get up now, that wasnt always the case. There was a time when just the thought of waking up before the sun rose sent chills down my spine. But once I actually started getting out of bed earlier, I noticed that it wasnt all that bad. And I reached that point by following these seven guaranteed ways to rise and shine at least 30 minutes earlier in the day. 雖然早上早起看起來很容易，但事實(shí)不是這樣。曾經(jīng)有段時(shí)間，當(dāng)一想起要在太陽升起前起床，就使我后背發(fā)涼。那么下面7個(gè)方法就是保證我每天早上早起30分鐘的秘訣。那需要一些時(shí)間，才能讓你適應(yīng)。 Lets say that you currentl
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