【正文】 Instead of getting down on yourself， remember that every runner was once a beginner and use their success as motivation! A. Not running every dayB. Not taking rest daysC. Running is a demanding activity which can be really hard on your bodyD. As mentioned, a healthy routine is what they attach importance toE. When starting out with running, it39。t yet been conditioned for such intense (劇烈的) exercise. So it39。s so easy to take up the sport, a lot of beginners jump right into running without actually knowing what it takes to establish a healthy routine.___16___. If you are just starting out, avoid the following things to help you increase your chances of running success.Doing too much too soonOne of the biggest mistakes beginners make is doing too much too soon. Picking up a new hobby like running is no doubt exciting. Runners need to ease into the sport before increasing the .___18___Beginners might think they need to run nearly every day to meet their fitness or weightloss goals, but this couldn39。故選A。s sense of safety. (我們想讓養(yǎng)父母和撫養(yǎng)者知道，他們所做的是至關(guān)重要的，因?yàn)樗麄兒茈y建立和重建家庭結(jié)構(gòu)和孩子的安全感?！?5題詳解】推理判斷題。)”可知，芝麻工作坊的宗旨在于通過節(jié)目為社區(qū)提供者和照顧者提供免費(fèi)、易于使用的資源和簡單的策略或工具撫育寄養(yǎng)兒童，減少他們的創(chuàng)傷，使他們感到更安全?！?4題詳解】細(xì)節(jié)理解題。從而猜測“traumatic”為“創(chuàng)傷痛苦的”之意。根據(jù)畫線詞前的“…including tough issues like family homelessness…(……包括家庭無家可歸和創(chuàng)傷經(jīng)歷等棘手問題……)”和畫線詞后的“…h(huán)elp them support children as they explore the world of foster care, and they provide simple, approachable tools to help children feel safer. (……以幫助他們在孩子探索寄養(yǎng)世界的過程中支持孩子們；它們還提供簡單易用的工具，幫助孩子們感到更安全。故選D。根據(jù)第一段和第二段的“…to offer support to children，foster parents，and foster care providers.(……為孩子、寄養(yǎng)父母和寄養(yǎng)提供者提供幫助。文章介紹了深受美國兒童喜愛的節(jié)目《芝麻街》增加了新成員以引起人們對寄養(yǎng)兒童的關(guān)注，亦介紹了芝麻工作坊的初心和宗旨。s awareness of care for teens.D. It arrests the public39。DNew Character from Sesame StreetAs a means of offering fort to kids from every walk of life, Sesame Street is introducing a new character who lives in a foster（寄養(yǎng)的）home.Karli, the foster kid, and her for — now parents, Dalia and Clem, are all being shown in a series of Sesame Street videos, storybooks, and interactive activities to offer support to children, foster parents, and foster care providers.Sesame Workshop, the nonprofit educational organization behind the show, says they are starting their movements as part of their Sesame Street in Community program. It provides free, easytouse resources for munity providers and caregivers on a range of topics, including tough issues like family homelessness and traumatic experiences, to help them support children as they explore the world of foster care, and they provide simple, approachable tools to help children feel safer.The number of children in foster care in the US has grown for five continuous years. In response to the growing need for resources to serve children in foster care, Sesame Workshop partnered with national experts on foster care. The resources include proven strategies to improve relationships between caring adults and children and reduce the effects of traumatic experiences. Fostering a child takes patience, adaptability, and sacrifice, and we know that caring adults hold the power to reduce the effects of traumatic experiences on young children, says Dr. Jeanette Betancourt, Senior Vice President of US Social Impact at Sesame Workshop. We want foster parents and providers to hear that what they do is vital, as they have difficulty building and rebuilding family structures and children39。）”可知，作者認(rèn)為一個(gè)理想的城市是多樣且秩序的。根據(jù)文章倒數(shù)第三段“So the ideal we39。故選C項(xiàng)。s skyscrapers that have been planted there without planning, like they are increasingly appearing in London, while New York or Chicago shows the ordered way that we love.（這些摩天大樓是未經(jīng)規(guī)劃就建起來的，就像它們越來越多地出現(xiàn)在倫敦，而紐約或芝加哥則展示了我們所喜愛的有序方式?！?0題詳解】細(xì)節(jié)理解題。）”可判斷，作者不喜歡倫敦。根據(jù)文章第三段“It39。故選A項(xiàng)。ve been placed at random, like teeth in a yawning mouth.（當(dāng)一切都亂成一團(tuán)的時(shí)候，那就太可怕了：一個(gè)斜屋頂緊挨著一個(gè)平屋頂；3個(gè)簡單的空盒子旁邊是一個(gè)凌亂的停車場；高聳的塔樓看起來就像是隨意擺放的，就像張著大嘴的牙齒。 3 simple bare box next to a messy car park。根據(jù)文章第二段“It39。文章主要介紹了理想城市的一般規(guī)則：多樣性和秩序。s the author39。s offputting。re perfectly in the middle between chaos and boringness here. And that39。s skyscrapers that have been planted there without planning, like they are increasingly appearing in London, while New York or Chicago shows the ordered way that we love.However, you have to keep something else in mind. Unreasonable order can be just as much of a problem. Too much regularity can be souldestroying. Too much order feels rigid and alien. It can be indifferent, cold, severe, unkind, or even cruel. So the ideal we39。s frustrating. The same urge is there when we look at cities. Often, it39。ve been placed at random, like teeth in a yawning mouth.We generally have a desire to straighten things out. And when we can39。 3 simple bare box next to a messy car park。s worrying. It39。COne of the fundamental things we really love in cities is order. Order means balance, symmetry （對稱）and repetition: the same thing happening again and again, and the left side matching the right side.Order is one of the reasons why so many people love Paris. But most cities are a plete mess. When it39。）可知，Whitson準(zhǔn)備舉辦一場盛大的燒烤會(huì)來感謝這些徒步者?！?題詳解】細(xì)節(jié)理解題。由此可知，劃線部分意思為“這是一次瘋狂的嘗試”。他喊道，但激流的聲音淹沒了他。【6題詳解】句意猜測題。）”可知，Whitsons一家人自救的順序是，先大喊，接著在瓶子上刻“救命”，之后把寫求救內(nèi)容的字條塞進(jìn)瓶子，最后用石頭拼出求救信號(hào)，所以正確的順序是：③④②①。求求你幫忙！”把紙條塞進(jìn)瓶子里，把它完美地扔到了瀑布上。）”，根據(jù)第六段“Whitson grabbed it and carved “Help!” on it.（惠特森抓住瓶子，刻下“救命！“在上面?！?題詳解】細(xì)節(jié)理解題。）與原文描述不一致，不是Whitsons一家人遇到的麻煩。根據(jù)第一段最后一句“There was no way they’d be able to rappel down(繞繩下降) the rocks as planned.（他們不可能按計(jì)劃用繩索從巖石上滑下來。文章主要記敘了Whitson一家野營被困，他們巧妙地用求救瓶向外界發(fā)出了求救信號(hào)，從而得救的故事。s panions were his wife, Krystal Ramirez, and his 13yearold son, Hunter. As the three of them approached the falls late in the afternoon of the third day of their camping trip, Whitson could tell from the increasing roar of water in the narrow canyon that they were in serious trouble. There was no way they’d be able to rappel down(繞繩下降) the rocks as planned.“The water was just gushing through there with tremendous