【正文】 屏住呼吸，生活停滯；呼出呼吸，更多新奇與經(jīng) 歷又將拉開(kāi)序幕。Whenever a painful situation arises in your life, try to embrace it instead of running away or trying to mask the hurt. When the sadness strikes, take a deep breath and lean into it. When we run away from sadness that’s unfolding in our lives, it gets stronger and more real. We take an emotion that’s fleeting and make it a solid event, instead of something that passes through ，別再逃跑或隱藏痛苦，試著擁抱它吧；當(dāng)悲傷來(lái)襲時(shí)，試著深呼吸，然后直面它。既然如此，何不嘗試打開(kāi)心門(mén)，擁抱生活中的各種可能，讓世界感化我們呢？ Whenever we start to let our fears and seriousness get the best of us, we should take a step back and reevaluate our behavior. The items listed below are six ways you can open your heart more fully and 時(shí)，我們應(yīng)該退后一步，重新反思自己的言行。 instead of letting the world soften us, we let it drive us deeper into ourselves. We try to deflect the hurt and pain by pretending it doesn’t exist, but although we can try this all we want, in the end, we can’t hide from ourselves. We need to learn to open our hearts to the potentials of life and let the world soften ，我們常常會(huì)關(guān)上心門(mén)；世界不僅沒(méi)能慰藉我們，反倒使我們更加消沉。t want to give vent to out your inner voice can be in the high school children of the feelings in a period, but was eventually infarction when graduation party in the throat, later again stood on the pitch he has sweat profusely, looked at his thrown a basketball hoops, suddenly found himself has already can39。t really grow up, it seems is not so important。 The end of our life, and can meet many things really do? 而窮盡我們的一生，又能遇到多少事情是真正地非做不可？ During my childhood, think lucky money and new clothes are necessary for New Year, but as the advance of the age, will be more and more found that those things are optional?？傆X(jué)得自己似乎應(yīng)該去做點(diǎn)什么，或者寫(xiě)點(diǎn)什么。 May be back in the past, to oneself the paranoid weird belief disillusionment, these days, my mind has been very messy, in my mind constantly. Always feel oneself should go to do something, or write something. Twenty years of life trajectory deeply shallow, suddenly feel something, do 的年齡已經(jīng)到了尾聲。s actions. CSKA said they were surprised and disappointed by Toure39。s 21 win. Michel Platini, president of European football39。s Premier League match at Chelsea on Sunday. I am going to be at the match tomorrow and I have asked to meet Ya ya Toure, he told BBC Sport. For me it39。s antiracism taskforce, is in London for the Football Association39。t appealed against the disciplinary action your employer has taken against you. However, if you win your case, the tribunal may reduce any pensation awarded to you as a result of your failure to appeal. Remember that in most cases you must make an application to an employment tribunal within three months of the date when the event you are plaining about happened. If your application is received after this time limit, the tribunal will not usually accept i. If you are worried about how the time limits apply to you If you are being represented by a solicitor at the tribunal, they may ask you to sign an agreement where you pay their fee out of your pensation if you win the case. This is known as a damagesbased agreement. In England and Wales, your solicitor can39。 ag an employment tribunal clai Emloyment tribunals sort out disagreements between employers and employees. You may need to make a claim to an employment tribunal if: you don39。無(wú)論是企業(yè)還是國(guó)家都要注意發(fā)現(xiàn)、培訓(xùn)有成就需要的人。 這個(gè)案例告訴我們，具有高度成就需要的人對(duì)于企業(yè)和國(guó)家都有重要的作用，企業(yè)擁有這樣的人越多，發(fā)展就越快，越能取得經(jīng)濟(jì)效益，國(guó)家擁有這樣的人越多，就越興旺發(fā)達(dá)。在這種情況下，公司給予小苗持續(xù) 6 年的項(xiàng)目支持，使小苗通過(guò)努力取得了績(jī)效，達(dá)到了預(yù)期的目標(biāo)；又通過(guò)績(jī)效獲得了組織的獎(jiǎng)勵(lì)，包括物質(zhì)的和精神的獎(jiǎng)勵(lì)；最終通過(guò)獎(jiǎng)勵(lì)滿足了個(gè)人需要。激勵(lì)水平取決于期望值與效價(jià)的乘積。據(jù)此，小苗是 一個(gè)高成就需要者，公司為他創(chuàng)造了高成就的機(jī)會(huì)，小苗在為公司做出成就的同時(shí)，公司及時(shí)給予他必要的物質(zhì)激勵(lì)，就是說(shuō)把內(nèi)激勵(lì)和外激勵(lì)有機(jī)地結(jié)合起來(lái)，不僅考慮了小苗的成就激勵(lì)需要，而且能夠及時(shí)地給予必要的物質(zhì)鼓勵(lì)，也促使小苗在工作上更加努力，為企業(yè)做出新的貢獻(xiàn)。北京雪蓮羊絨有限公司的案例告訴我們，在激勵(lì)人的過(guò)程中，可以采用多種方法。在公司持續(xù) 6 年的支持下，他獲得了研制的成功，并最終實(shí)現(xiàn)了的自我實(shí)現(xiàn)的需要，（即使人能最大限度的發(fā)揮自己的潛能并完成某項(xiàng)事業(yè)的欲望），小苗的人生價(jià)值獲得了最大程度 的體現(xiàn)。 在小苗的成長(zhǎng)這個(gè)案例中，雪蓮羊絨有限公司通過(guò)幾次獎(jiǎng)勵(lì)給他住房，并且在授予先進(jìn)稱(chēng)號(hào)、晉級(jí)、職稱(chēng)和工資待遇上也給予了相應(yīng)的物質(zhì)和精神的獎(jiǎng)勵(lì)，不但滿足了小苗的基本生理需要，同時(shí)也使他獲得了友愛(ài)歸屬的需要和尊重的需要。我們這里選取需要層次理論和成就需要激勵(lì)理論進(jìn)行分析。 參考答案或提示： 這個(gè)案例是一個(gè)企業(yè)成功運(yùn)用激勵(lì)理論來(lái)激發(fā)起員工積極性，并獲得成就的典型案例。根據(jù)菲斯廷格的認(rèn)知不協(xié)調(diào)理論，系主任需要幫助魏亮重新認(rèn)識(shí)先進(jìn)教師的評(píng)選標(biāo)準(zhǔn)；或是幫助魏亮在繼續(xù)搞好教學(xué)工作的同時(shí)，也多發(fā)表論文；或是下年度評(píng)選先進(jìn)時(shí)廣泛征求大家意見(jiàn)，提高評(píng)選標(biāo)準(zhǔn)，如既要看其教學(xué)工作的好壞，也要看科研成果的水平與數(shù)量。他覺(jué)得二人的勞動(dòng)投入與所得回報(bào)之間的比值是不等的，所以他感到不公平。 參考答案或提示： 通過(guò)案例可以看出，一方面魏亮老師的對(duì)先進(jìn)教師認(rèn)知觀念，沒(méi)有隨學(xué)校對(duì)評(píng)先進(jìn)教師標(biāo)準(zhǔn)的改變而改變，另一方面他也產(chǎn)生了不公平感覺(jué)?？稍诮衲昴甑自u(píng)比時(shí)，孫強(qiáng)被評(píng)為先進(jìn)教師，并獲獎(jiǎng)金 1000元；而魏亮卻沒(méi)被評(píng)上，至今他還想不通呢。后來(lái)有人傳說(shuō)學(xué)校為了提高知名度，將調(diào)整先進(jìn)教師的標(biāo)準(zhǔn)，要十分重視研究成果和著述。這些人的特點(diǎn)是學(xué)歷高、基礎(chǔ)好、知識(shí)新且廣，但并不象魏老師那樣認(rèn)真仔細(xì)地教學(xué)。仔細(xì)研究教 法，但在研究與著述方面業(yè)跡平平，沒(méi)有多大起色。去年他是全校的先進(jìn)教師。再次，應(yīng)多多從工作生活中關(guān)心老鮑，給予他足夠的鼓勵(lì)和必要的關(guān)懷，經(jīng)常溝通消除不必要的誤解。 本案例中的季老，首先應(yīng)明確老鮑在課題研究中的角色地位，老費(fèi)是配合老鮑工作的，老鮑是課題的領(lǐng)導(dǎo)，以消除他心理上由于老費(fèi)加入而產(chǎn)生構(gòu)成對(duì)自己地位構(gòu)成威脅的心理壓力。人們總是試圖消除這種不平衡狀態(tài)，以恢復(fù)一個(gè)平穩(wěn)狀態(tài)。 根據(jù)態(tài)度平衡理論，季老應(yīng)怎樣幫助老鮑使他達(dá)到心理平衡？ 1958 年社會(huì)心理學(xué)家海德提出“平衡理論”：當(dāng)個(gè)體對(duì)單元的認(rèn)知與對(duì)單元內(nèi)兩個(gè)對(duì)象的感情關(guān)系相調(diào)和時(shí)，其認(rèn)知系統(tǒng)便呈現(xiàn)平衡；反之，當(dāng)個(gè)體單元的認(rèn)知對(duì)單元內(nèi)兩個(gè)對(duì)象的感情關(guān)系相矛盾時(shí)，其認(rèn)知系統(tǒng)便呈