【正文】 t felt in years so approach this program gently and begin with one or two repetitions each day, increasing each exercise by one repetition every week. After you are able to do ten repetitions of the Alternate Exercise program, you should be able to begin to do the Five Rites. And add a half hour of a brisk walk on a daily basis. Not only will it contribute to your physical health, it will give you the opportunity to enjoy all of nature around you. You will feel younger than you have felt in years. Happy and Joyous Vibrant Health With Love and Caring, Mary Kurus Copyright 2020 Mary Kurus All Rights Reserved 。re your back down. Breathing: Inhale as you move your tailbone up and exhale as you move your tailbone down. Conclusion: The daily practice of the exercises I have described in this article is an essential element of vibrant health. It39。s remended to increase the number of each exercise gradually on a weekly basis. I also remend a vibrational detoxification with Choming Essences. For more information on vibrational detoxification with Choming Essences please visit my website . 7. If you have not exercised for some time, prepare to begin your Five Rites exercise program by walking daily, for a half hour each day if possible. Another alternative in preparation for the Five Rites is a stretching program with a gradual increase in the types of stretching exercises and the duration of this program. 8. A sugar free and low fat diet is an important support when integrating the Five Rites exercise program into your life. Also check for Digestive Food Sensitivities and eliminate all foods you do not digest easily. 9. Do the Five Rites exercises every day. The maximum you should skip is one day each week. If the exercises are done less than six days each week, the results will be greatly reduced. 10. If on certain days your time is limited, do 3 repetitions of each exercise. This takes less than five minutes. 11. For maximum benefit, do the exercises before breakfast in the morning, if at all possible. If this is not possible do them anytime during the day. Detoxification Detoxification is a process that helps to clean out of the physical and energetic body toxins or poisons that have accumulated in your physical cells, ans, systems and in your energetic systems (auras, chakras, meridian system and all electromagic, magic and electric systems). I strongly remend that people beginning the Five Rites exercise program undertake a Choming Essence detoxification program either before or as they begin these exercises. If you have never detoxified you will probably have many poisons accumulated in your body and energetic systems. A full detoxification program with Choming Flower Essence, Gem Essences, and Tree Essences will eliminate all toxins. Detoxifying with Choming Essences uses vibrational essences, or what is sometimes called vibrational medicine to clear your systems of toxins and poisons. This includes the elimination of parasites, candida, viruses, and all poisons from pollution, pesticides etc. This vibrational approach to detoxification is pletely plementary to the exercises of the Five Rites. Detoxification is essential for vibrant and long life. For more information please refer to my article Detoxification with Choming Essences and other vibrational health articles on my website at . Five Tibetan Rites Exercise Program The following instructions and photographs for the Five Rites and other preparatory exercises as taken from the book Ancient Secret of the Fountain of Youth, Book 2. I will show the exact Five Rights exercises, a group of exercises for those who need to develop flexibility and strength before beginning to do the Five Rites, and a set of warmup exercises. I strongly remend you purchase the book since it provides detailed information about methodology, concerns and benefits not included in this article. SPECIAL CAUTION: Spinning and stretching through the following exercises can aggravate certain hea