【正文】 ogram. Simply put, yoga is a science that unites the body, mind and spirit. Today this is often called Mind/ Body Healing. The author of the book believes that yoga was brought to Tibet from India in the 11th or 12th century and that Tibetan monks over time developed modified these exercises and developed an effective program of exercises that western society now calls the Five Tibetan Rites. The rugged mountainous conditions these monks live in may well account for their particular emphasis on vigor. Many of the yoga exercises and practices being taught in the western world today are very new. The Five Tibetan Rites are exactly what the ancient Tibetans developed over many centuries of time. Therefore it39。s very important to do the Five Tibetan Rites exactly as they are presented without altering the form or sequence to achieve some of the benefits accrued to these Rites. Beginning the Five Rites Exercise Program 1. For the first week, and only if your are relatively healthy and fit, do each exercise three times. 2. If you are inactive, overweight, or have health problems begin these exercises doing one of the first three each day, and only if you feel totally fortable doing this. Later in this article I will describe exercises you can do to help yourself strengthen so you can begin to do the Five Rites. If you have any concerns whatsoever, please consult with your physician. Individuals on serious medications should consult with their physicians. 3. If you are overweight do not do Rites 4 and 5 until you have developed some strength and endurance. Do the substitutes for 4 and 5 until you yourself feel ready to begin doing 4 and 5 of the Five Rites. 4. Do only what you feel fortable doing. That may be only one of each exercise for the first week. Build up to two of each exercise the second week, three of each exercise the third week, etc. or at a faster pace only if your body does not hurt when you do these exercises. 5. 21 is the maximum of each exercise you should ever do. If you want to enhance your program, do the exercises at a faster pace, but do not so more than 21 of each exercise each day. Doing more than 21 repetitions of each exercise in any day will affect your chakras negatively and can create imbalances in your body. 6. The Five Rites may stimulate detoxification and often creates many unpleasant physical symptoms. This is why it39。s remended to increase the number of each exercise gradually on a weekly basis. I also remend a vibrational detoxification with Choming Essences. For more information on vibrational detoxification with Choming Essences please visit my website . 7. If you have not exercised for some time, prepare to begin your Five Rites exercise program by walking daily, for a half hour each day if possible. Another alternative in preparation for the Five Rites is a stretching program with a gradual increase in the types of stretching exercises and the duration of this program. 8. A sugar free and low fat diet is an important support when integrating the Five Rites exercise program into your life. Also check for Digestive Food Sensitivities and eliminate all foods you do not digest easily. 9. Do the Five Rites exercises every day. The maximum you should skip is one day each week. If the exercises are done less than six days each week, the results will be greatly reduced. 10. If on certain days your time is limited, do 3 repetitions of each exercise. This takes less than five minutes. 11. For maximum benefit, do the exercises before breakfast in the morning, if at all possible. If this is not possible do them anytime during the day. Detoxification Detoxification is a process that helps to clean out of the physical and energetic body toxins or poisons that have accumulated in your physical cells, ans, systems and in your energetic systems (auras, chakras, meridian system and all electromagic, magic and electric systems). I strongly remend that people beginning the Five Rites exercise program undertake a Choming Es