20xx年英語演講稿精彩范文附翻譯1)(參考版)
2025-01-17 00:44本頁面
【正文】
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1 *(past) + 2* (now) = variable (future)
You could not change your past circumstances, but by adjusting your present mindset, you have the capacity to dramatically alter your future.
最后我想給你們一個公式。ll leave you with a formulaamp。
Now Iamp。你昨天一天怎么樣?(大家閉上了眼睛，在回憶)15分，你會給自己打幾分?當然，你的一天不可能保持同樣情緒。s day better? Was there a time when you could have been more kind? Or was there a time you lost control? And what caused your emotional flows? What do you want your day to be like today? I hope this mini meditation helps you recollect yourself on the anxious last day of school before break.
讓我們現(xiàn)在就試試。s emotion will be like a heart beat. But try to average out thehighs and lows and mark your dot. Did something or someone make you really happy? Did you make someone elseamp。s try this. Please close your eyes, and go through everything that happened to you yesterday. How was your day? Where would you mark your day on a scale of 15? Obviously the fluctuations of a dayamp。
Letamp。你感覺怎么樣?”。當你晚上躺在床上準備入睡前，試試放下手機，用那半小時，甚至僅僅五分鐘，和自己對話。 and let your subconscious talk to you.
還有一個更簡單的，不用填寫任何表格的方法。re lying in bed ready to go to sleep, instead of grabbing your phone, consider taking that half an hour, or even just five minutes, to have a conversation with yourself. Ask yourself, “。
An easier way to make yourself more aware of your emotional flow without this chart, is talking to yourself. When youamp。但當我開始觀照起自己的情緒時，它就變得慢慢平穩(wěn)下來，經常徘徊在3和4之間。m totally incontrol of my emotion now, but this chart has definitely helped me to be more aware of myself, and thus remain more logical when facing any situation.
起初，這張表就像動蕩的股票市場圖。m not saying that Iamp。
(上圖為倪聞萱小時候的心情日記截圖)
In the beginning, the lines are shaky like astock market graph. I noticed that I might have a day of 1 right after a day of5. But as I pay more attention to my feelings, the lines start to get flatter,and tend to settle at 3 and 4. Iamp。
That led to my Emotional Flow Chart. The X
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