【正文】
媽媽、姥姥、姥爺去中山廣場(chǎng)鍛煉身體。我是7點(diǎn)多去的,廣場(chǎng)上有很多人。有練長(zhǎng)穗劍的、練瑜伽的、練刀的`、健美操的等等。練長(zhǎng)穗劍的是一群老奶奶,他們穿著紅上衣、黑褲子,腰上帶著五顏六色的布。她們的動(dòng)作非常優(yōu)美、漂亮。踢腿、揮劍、跪下、一招一式,動(dòng)作輕盈,根本不像老奶奶。練健身操的是一群年輕人,他們穿著各式各樣的體操服,跟著音樂一起跳動(dòng),踢腿、伸臂、扭胯,顯的非常有活力。最吸引我的是一個(gè)練武術(shù)的小男孩。他的年齡和我相仿。他習(xí)練的非??炭?,每一個(gè)動(dòng)作都很到位。讓我贊嘆不已。他給我們展示了五步拳、查拳。擺頭、亮掌、彈腿、虛步、挑掌,一招一式,韻味十足,像一位武術(shù)家。我想他能練的那么好,是因?yàn)榕?,這真是驗(yàn)證了“只有付出,才有回報(bào)”這句話。通過健身日,我知道,人民是多么關(guān)愛自己的生命,所以鍛煉身體已經(jīng)成為人們的生活習(xí)慣。篇7:全民健身日作文450字全民健身日作文450字this year is the state council approved the establishment of “national fitness day” in the first year, in order to ensure that the “national fitness day” activities to achieve results, so that countries have established the “national fitness day” actually benefit from the results of all the people, and constantly enhance the consciousness of the masses of scientific fitness and physical, according to the state sport general administration of sport and provincial requirements, special development of this program.