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【正文】 . , 5 . : ’ s ’ t . . . ’ s bc Copyright169。 1998 Bain Company, Inc. Living with Stress BOS 34 (1 2) , 5 10 a , . 10 . 1. 2. 3. 4. 5. , , . . a a a . , , . a . , a , . a , , . . , . bc Copyright169。 1998 Bain Company, Inc. Living with Stress BOS 35 (2 2) . . , , . , . , , , . 6. 7. 5 , . . bc Copyright169。 1998 Bain Company, Inc. Living with Stress BOS 36 . a . 1. 2. 3. , a , . . . , . 4. 5. (, , , , , , , ). . , a . bc Copyright169。 1998 Bain Company, Inc. Living with Stress BOS 37 a , . 1. a 5 . 2. . . 3. a , , . , 9 . , , a , . , . 4. , a . . , a a a . 5. a . , ., , , , , . bc Copyright169。 1998 Bain Company, Inc. Living with Stress BOS 38 , . . 1. (., “I ,” “I a ”). 2. , (., “I ,” “I ,” “I ”). 3. (., “I , I a , I , I ”). , bc Copyright169。 1998 Bain Company, Inc. Living with Stress BOS 39 : ? ? ?A ? ? , ? ? ? a ? 10 ? ? ?“” , bc Copyright169。 1998 Bain Company, Inc. Living with Stress BOS 40 ? ? ? ? ? ? a ? ? ? ? bc Copyright169。 1998 Bain Company, Inc. Living with Stress BOS 41 LivingwithStress Key Takeaways (1 of 2) What is stress? ?Stress is a normal and natural phenomenon in our lives. It is the natural conflict, opposition, or resistance that occurs in our body as we adjust to our continually changing environment and life. ?An event, in and of itself, is not stressful. It is our perception of the event that activates our body’s stress response. Negative stress overload symptoms: ?The body reacts to negative stress overload in a variety of ways. For example, stress can cause headaches, fatigue, and muscle tension. Positive vs. negative stress ?Positive stress is healthy and results from events that are in alignment with our personal integrity and/or our true purpose in life. Negative stress is destructive and results from events that are not in alignment. Personal integrity ?Having personal integrity means living true to a set of values, beliefs, and principles that give direction, balance, and focus to your life. bc Copyright169。 1998 Bain Company, Inc. Living with Stress BOS 演講完畢，謝謝觀看！
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