【正文】 The movements feel so weird and unnatural. Is this normal? Yes. It feels weird for everyone at first. However, the more you practice, the easier it gets, because your brain will develop muscle memory so you don39。t even have to think about the movementsanymore. If you don39。t think you39。re doing the steps correctly, watch yourself in a mirror or post a help video. Just remember, it feels weird for everyone at first, but you39。ll get used to it.動作感覺很別扭不自然，這正常嗎？是的。每個人剛開始的時候都會感覺別扭。然而，經(jīng)過大量的練習后，這些就會變的很簡單，因為大腦會存儲這些肌肉記憶，所以不用擔心動作的問題了。如果你感覺你基本舞步好像不對的話，可以對著鏡子跳或是發(fā)個視頻到網(wǎng)上求助。記住，剛開始的時候都會覺得別扭，不就你會習慣的The Running Man/The Shuffle!Shuffling Attire曳步舞裝扮~~ Is there anything I HAVE to wear to be a shuffler? No. For all anyone cares, you could shuffle naked and hey, you39。d still be shuffling. There is no clothing requirement at all.曳步舞者有什么特定的裝扮嗎？沒有。要想引人注目，你都可以全裸來跳，你仍是在跳曳步舞。根本沒有什么服裝要求。~~ Do phat pants make your shuffling look better? It39。s personal opinion. Since part of shuffling is getting a very smooth, fluid look, some people believe that the large flowing pants cover up your feet and thus make your shuffling look smoother.Other people that I know personally do not like shuffling in phat pants. However, the bottom line is, if you39。re bad at shuffling, phat pants won39。t help you. At all. Phat pants don39。t make you suddenly pro,so don39。t expect to get very good once you get them. You still need to put in all the effort that everyone else does.熒光褲可以讓你的曳步舞看起來更棒嗎？這是個人觀點?？赡芤驗橛行┮凡轿枵咛姆浅５牧鲿稠樋?，所以有些人就認為是大喇叭的熒光褲蓋住了他們腳所以才看起來很飄逸流暢。據(jù)我所知很多人并不習慣穿著熒光褲跳曳步舞。不管怎樣，底線就是如果你跳的很槽，熒光褲根本就幫不了你。熒光褲不會讓你突然成為超級舞者，所以不要想這有了他們就會跳的很好。你仍然要付出和別人同樣的努力。很高興你能看到這里，是對我勞動的最大肯定之所以要翻譯這些分享給大家，就是覺得國內(nèi)好多東西尚是雛形（不是指舞技）不夠完善如交流渠道、詳盡的介紹等，畢竟人家玩的時間比較長交流的也廣泛，經(jīng)驗還是很重要的。希望這樣的形式能給大家?guī)硇┰S的幫助，其實這里面有這大量的信息的，請用心閱讀，比如列出了一些樂手的名字，自己到百度上一搜就出來了，我想看了這些起碼能解開一些迷惑的，也算是我對曳步舞的一點貢獻吧。此外，之前還發(fā)了一篇國外running man詳細教程（翻譯），我覺得也是很不錯的。我只發(fā)在了貼吧，別的地方?jīng)]有發(fā)。如果大家覺得這樣還有點意義的話，我會繼續(xù)的在分享一些，如手臂的動作分析之類的。i hope this happy you【國外】running man詳細文字教程【翻譯】希望對大家有幫助，翻譯如有遺漏請見諒。enjoy it！How to do the running man: A 10 step guide如何跳好running man ：十項指導建議All you need to do is read a few posts and watch a few videos and you39。ll see that almost all thepeople asking for help have the same problems with their technique.大家常常會通過閱讀一些帖子和瀏覽視頻來進行學習和交流，其中你將會發(fā)現(xiàn)幾乎所有尋求幫助的人在技術(shù)上都有著相同的問題和疑惑。There is no point trying to kick and spin and do other tricks when your running man still looks crap.This is like worrying about pancake flipping technique when you cant even make the batter.首先，在熟練掌握running man之前，看起來仍像是得瑟的時候就去嘗試練習踢空、旋轉(zhuǎn)或其他的技巧是沒有意義的。就像是還不會和面就擔心怎樣去烙餅一樣。What your aiming for is to have a running man that looks COORDINATED and CONTROLLED. Arms are veryimportant in achieving this so once you have your running man down (and the basic shuffle) you should work on your arm movements before you progress further.running man一定要做到“原地不動”和“受控制的”。要達到這樣的效果手臂的動作是不可或缺的十分重要的，熟練的掌握了running man（還有shuffle的基本動作）之后，應(yīng)該著重手臂的動作的練習，繼而再做下一步的進展練習。Remember: COORDINATED and CONTROLLED.記住兩大要點：原地不動和可控制的Here are some main things to look for:下面將給出十項指導建議1. Do both steps of the running man look like mirror images of each other?This is the most important thing.Both steps should travel the same distance ing forward and backward.The angle that you raise your back foot should be the same as the angle that you lower it to the frontIn both steps, the knees should e up the same height.（驟）的動作一摸一樣，像照鏡子一樣了嗎？這是最重要的一點。兩步中向前和向后應(yīng)該移動相同的距離。腳在后面時與地的夾角應(yīng)該等于這個腳放在前面時與地面所成的角度在兩個步驟中，膝蓋的應(yīng)提到相同的高度。2. Are your feet spaced properly?You can mix this up as your progress but a good starting point is a little wider than shoulder widthand about the same distance forward and backwards. This is important for things such as dancing witha partner and dancing in a packed crowd.2。雙腳之間的距離正確嗎？當你熟練之后這些都可以隨意處之，但是一個好的開始應(yīng)該是雙腳前后的距離稍大于肩寬，并且前腳和后腳距人體中心線等距（就是前后距離相等，人體中心線為一假想線）。這對于和同伴一起跳或是在人群中跳是很重要的，可以使自己不占據(jù)過大的空間或是避免被阻擋。3. Are you lifting your knees the right height?If you find yourself leaning forward and backwards like a chicken pecking at the ground your going toohigh. You can mix this up once you get better but at the start try only lifting your foot 1015cm offthe ground. T