unit大英ppt課件-資料下載頁
2025-05-05 18:27本頁面
【正文】 t 20 minutes at a time. 2)Do exercises that work the large muscle groups liking walking. 3)Use “l(fā)ifestyle” exercises. bicycling , climbing stairs,swimming,walking 1 The new study suggests that even moderate exercise may lead to reduced iron in the blood of women. 2 Consume additional meat or take iron supplements(鐵質(zhì)補(bǔ)劑 ). 3 Because they have monthly blooding. 4 Through a variety of mechanisms(機(jī)制 ). For example, some iron is lost in sweat, and intense endurance exercise is sometimes associated with the bleeding of the digestive system. 6 You are in trouble. Your iron reserves 儲(chǔ)備 (量 )go to zero and you may feel weak, tired and out of breath. 7They should have a yearly blood test to check iron reserves. 8 Meat, chicken, fish ,dates(海棗 ), beans(豆 ), and some leafy green vegetables.
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