【正文】 個有效的目標(biāo),和內(nèi)在動力,我們都能克服存在的心理問題及疾病,壓力。最后但不是最不重要的,一個人用一個自信、堅強、樂觀的精神面貌去面對生活和有助于調(diào)整,這個問題將之心終將消失。 nowadays,as the development of our society ,so many young colledge students face a lot of problems .so we should solve these one by one.first of all ,freshman has a new have a role in the process of conversion and it is not proper,it will cause the resulting psychological gap .in the second place ,Interpersonal stress caused by psychological stress. Harmonious interpersonal relationship is not enough, no listeners will increase the psychological third one ,the pressure from learning and life ,curriculum overload, inappropriate learning methods and so on makes students mental illness. so if we want to go over the issues,we should find the roots of ,Individual only study, but also the need to strengthen mental health *s more,build an effective goal,with the inner driving force, we can overe the psychological problems and diseases, the but not the least, A person with a confident, strong, optimistic mental outlook to face life and contribute to the adjustment ,and the problem will disapear. 如何減輕壓力壓力是不可避免的一部分在我們的日常生活中。許多種類的東西,諸如自然災(zāi)害,戰(zhàn)爭和死亡會造成太多壓力在我們的日常生活中。但是根據(jù)一位心理學(xué)家,以每日計,壓力可以由許多小事導(dǎo)致:考試,排隊,有太多的事情需要去做在有限的時間。我們都需要應(yīng)力調(diào)味、挑戰(zhàn)、機遇去生活,但是太多的壓力也會嚴(yán)重影響我們的身心健康,它減少人體免疫系統(tǒng)和危害大腦,如果壓力持續(xù)很長時間,就有可能造成身體上的疾病、失眠、頭痛、脊背痛、潰瘍、高血pressureeven心臟病。當(dāng)感到壓力重重時,最重要就是能正確的認(rèn)識和對待它。因此一些方法我們可以試試。多數(shù)體育活動可以減壓。把自己的壓力同別人分享是幫助最大的一種方法。制作等娛樂os聽音樂可能是良藥。有時甚至哭泣也是一種減壓的行之有效的好方法。How to Reduce StressStress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a daytoday basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental wellbeing, It reduces the body＇s immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressureeven heart disease.When stress does occur, it＇s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.
+++++最佳答案：TOPIC：How do you handle pressure?A/B/C/D/A 共四人或五人答:這是一個典型的談話節(jié)目的問題,我想要問你弄明白你處理在職工作的壓力,是“你喜歡在壓力下工作嗎?”“你如何處理壓力嗎?”乙:“是的,我有。我能在壓力下工作。我不介意?！八?我想,如果我要工作。我必按誓在持續(xù)壓力下好”。壓力對我來說非常重要。壓力,我做最好的工作。適當(dāng)?shù)姆绞絹硖幚響?yīng)激是確保我有一個正確的平衡之間良好的應(yīng)力和壞的壓力。我需要好的壓力保持積極主動且更具生產(chǎn)力。丙:我總是應(yīng)付生活中的種種情形,而不是壓力。這樣,情況處理和不be好e壓力。其實我更好的工作壓力,我已經(jīng)發(fā)現(xiàn)我喜歡在有挑戰(zhàn)性的環(huán)境下工作。從個人的角度來看,我解決壓力的方式每晚上健身房。那是一個偉大的舒解壓力的方法。醫(yī)生:我的職責(zé)優(yōu)先的,所以我有一個清晰的想法,需要做什么時,幫助了我在工作中有效地管理壓力。如果我管理導(dǎo)致了我的緊張情緒,我商量為更好地處理困難的情況。答:看來,舉例,你是如何處理壓力能你能清楚地了解你如何能在壓力下工作。那是所有,謝謝您的關(guān)注。A: This is a typical talk show question, I wanna ask you to get a sense of how you handle onthejob stress, is “Do you like working under pressure？” How do you handle pressure? B:Yes, I do. I can work under pressure. I don39。39。t mind. So I think that if I have to work under sustained pressure I will perform well. Pressure is very important to me. With stress, I do the best possible job. The appropriate way to deal with stress is to make sure I have the correct balance between good stress and bad stress. I need good stress to stay motivated and productive. C:I always react to situations, rather than to stress. That way, the situation is handled and doesn39。39。t be好e stressful. I actually work better under pressure and I39。39。ve found that I enjoy working in a challenging environment. From a personal perspective, I manage stress by visiting the gym every evening. It39。39。s a great stress reducer. D:Prioritizing my responsibilities so I have a clear idea of what needs to be done when, has helped me effectively manage pressure on the job. If the people I am managing are contributing to my stress level, I discuss options for better handling difficult situations with them. A:It seems that giving examples of how you have handled stress could get a clear picture how well you can work in stressful situations.That39。39。s all, thank you for your attention.15