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不容易做到。人們很容易分散注意力、尋求即時(shí)快感 —— 舒服且容易上癮。 ? To give you a little incentive to take on the challenge, to embark on the road to selfdiscovery, here are three huge benefits from working to bee the best, most genuine version of yourself. ? 為激勵(lì)你迎接挑戰(zhàn)、踏上尋求自我的旅途,我列出了成為最好最真實(shí)自己后的三大益處: ? It will make you happy. Getting to know yourself will make you feel more fortable in your own skin. It will reduce your stress and anxiety. It will make you a better spouse, a better parent, a better friend. It will make you a better person. Those are all pretty good reasons, if you ask me. ? 你會感到快樂。了解自己后會讓你更愉悅地接受自己,減輕你的壓力和焦慮,使你成為更好的伴侶、父母、朋友,讓你成為一個(gè)更美好的人。這些益處難道不夠說服你為之努力嗎?