最新健身英語作文150字全民健身英語作文(4篇)-資料下載頁
2025-08-08 08:05本頁面
【正文】 ce, causes the fitness to have no effect, the effect rebound and so on the situation, below i e to talk about the top five mistakes.myth: stretching prevents sports injuriesinterpretation: all exercises need to warm up, as well as cramps. muscles can also be damaged when the muscles are cooled.myth 2: exercise is spanided into aerobic and anaerobicread: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. aerobic exercise alone will not achieve health effects.myth 3: abdominal muscles reduce belly fatread: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.myth 4: eating more protein and carbs will boost your musclesinterpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.myth 5: nopain, nogaininterpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.strength exercises are only for menonce upon a time, women thought that the only way to lose weight was to control the diet. thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. in addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.practice makes perfectmany people are used to finding a fitness program they like and stick to it. in fact, exercise is also a wonderful thing, and you39。re so familiar with the sport that it39。s easy to be perfect, which means you39。re going to lose calories. what39。s more, it will change your mental state and physical feeling when you exercise.although we don39。t need to stop doing sports, we can find a few sports that we might like, and don39。t keep our bodies fortable. there are several sports and often swapping out the inertia of the body. you will find more love sports and enjoy different sports.conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we can39。t be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these mon fitness misunderstanding you
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