20xx年保持身體健康的方法作文(匯總十篇)-資料下載頁
2025-08-06 19:06本頁面
【正文】 如果你關心自己,很容易有一個健康的生活方式。保持身體健康的方法作文篇十六everyone want to be healthy, because it is by health to longevity.source of life in motion. the simplest is running, riding a bike. whether rich or poor, can do two kinds of movement, can easily do the two movement, but not excessive exercise, it will damage the body. keep a good attitude, happiness will always stay.in order to maintain the health, physical exercise is the best way. mountain climbing, can practice perseverance。 rope skipping, can we grow, andactively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.in pe class, we can run on the playground, basketball, skipping ~ ~ ~ ~ can keep fit. in winter, students still do not fear the cold, keep on running in the playground, even sweat. want to be healthy, diet is also important. the food pyramid wrote: eat a little salt, oil, sugar, milk, milk, eggs and meat。 many vegetables, fruit, plenty of whole grains. the balanced nutrition, to maintain good body.every day at noon, schools have a delicious meal. the teacher ordered us to eat all that. although we plain a little, but we all know: the teacher is good for us. we have a^v^ eat like wolves and tigers^v^ out to enjoy the^v^ nutritional lunch^v^.life is precious, health is to keep the life^v^ defense^v^ equipment. if we want a healthy diet and exercise, right from the start!保持身體健康的方法作文篇十七自身遇到不同的事情心情也是不同的，如果總是熬夜加班，情緒肯定是煩躁的，如果老板總是施壓，自身心理的壓力肯定會加大，再或者失戀、朋友的背叛等，自身的情緒肯定會不斷低落。保持良好的情緒不但可以為自身的心理減輕較大的壓力，而且還會使人的心態(tài)向積極向上的方面發(fā)展，不易使自身因為情緒波動較大而出現(xiàn)疾病纏身的現(xiàn)象。樂于助人對于心理健康也有較大的影響，因為樂于助人本身就是一種高尚的美德。在幫助別人的同時，心理應該是比較自豪、愉悅，同時也會使自身處于一種良好的心境之中。另外，樂于助人屬于中華傳統(tǒng)美德，長時間這樣易使人有正義感，對于與心理健康有一定的幫助。與別人發(fā)生沖突、不理解的時候，這時不要不斷的埋怨，或者咄咄逼人，應該以諒解、寬容、友好的態(tài)度對待別人，這樣自身的情緒就會比較快樂，從而別人也會對自己有欽佩感。其實人與人相識容易，相處卻是較難的，因為人們在相處的過程中總會出現(xiàn)沖突、不理解，這些一旦形成，不但會使自身的情緒出現(xiàn)變化，而且心理越想越不開心，這對心理健康是非常不利的。無論遇到什么事情，首先要做的不是埋怨別人，而是諒解、寬容，這樣才能既達到既避免沖突，又為自身營造良好心境的作用，使心理變得更健康。
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