【正文】
we cant be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others help. 翻譯: 由于世界的高度發(fā)展,壓力已經(jīng)成為現(xiàn)今一個嚴(yán)重的問題。作為學(xué)生,我們也必須面對壓力,比如學(xué)習(xí)壓力,考試壓力,關(guān)系壓力等等。但是,怎樣緩解壓力呢?這是最重要的。 首先,我們應(yīng)該正對面對壓力。壓力是我們?nèi)粘I钪胁豢杀苊獾?,所以我們不能害怕她,要盡力去解決它們。其次,向別人傾訴壓力。聊天是緩解壓力的有效方式,在聊天過程中,我們可能會得到一些建議和解決方法。最后,要相信自己。我們應(yīng)該相信自己我們可以通過自己或他人的幫助處理任何麻煩。第 3 頁 共 3 頁