【正文】
It’s very much like the stress on a violin string. Not enough produces a dull. harsh sound. Too much makes sharp, annoying noir, or causes the string to snap. However, just the right degree can create magnificent tones. Similarly, we all need to find the proper level of stress that promotes optimal performance, and enables us to make harmonious music. Good health is more than just the absence of illness. Rather, it is a very robust state of physical and emotional well being that acknowledges the importance and inseparability of mind/body relationships. In the next program. I hope you will join me in the pursuit of learning how to exploit stress, so that it can work for you. and make you more productive, rather than selfdestructive. 壓力變大的結(jié)果是在一定程度上提高生產(chǎn)率。然而,這一水平對我們每個人來說是不同的。它非常像小提琴弦上的壓力。沒有足夠的壓力只會變得遲緩,發(fā)出沉悶的聲音。壓力過大就會變得尖悅,發(fā)出煩人的聲音,或者使字符串折斷。然而,恰當(dāng)?shù)牧Χ瓤梢詣?chuàng)建華麗的音調(diào)。同樣的,我們都需要找到合適的壓力,促進(jìn)優(yōu)化性能,并使我們能夠創(chuàng)造出和諧的音樂。健康不僅僅是沒有疾病。而是身體和情緒上的一種非常健康的狀態(tài)并被認(rèn)為精神和身體的不開分離關(guān)系是非常重要的。接下來,我希望你能跟我一起追求學(xué)習(xí)如何利用壓力,這樣它就可以為你服務(wù)了。和讓你做事變得富有成效,而不是自我毀滅。