【文章內(nèi)容簡(jiǎn)介】 或者是演出之類的活動(dòng)，那么他在面對(duì)考官的時(shí)候心理上就會(huì)比一次這樣的活動(dòng)都沒有參加過的孩子放松的多。據(jù)說美國(guó)歷屆總統(tǒng)在發(fā)表國(guó)情咨文的記者招待會(huì)之前，都要進(jìn)行預(yù)演，把他們的新聞助理、政策顧問找來，讓他們向總統(tǒng)提出各種問題，總統(tǒng)試著回答，再由顧問們進(jìn)行補(bǔ)充和校正。這樣總統(tǒng)才能在記者招待會(huì)上給人留下對(duì)答如流、詼諧瀟灑的良好印象。由此可見，這種訓(xùn)練是必不可少的?？忌梢栽趯W(xué)校或家里進(jìn)行模擬面試的訓(xùn)練活動(dòng)，以此克服面試中的緊張情緒。不要熬夜，按照平時(shí)的作息習(xí)慣正常休息，以保證面試的時(shí)候精神充沛。適度的增加營(yíng)養(yǎng)，切忌大魚大肉，暴飲暴食，特別在面試前不要吃小攤上的不潔 食物，也不要貪嘴多吃冷飲，以免出現(xiàn)面試的時(shí)候腸胃不舒服的狀況。面試之前也可以和自己的親朋好友多多交流，以此來宣泄壓力，尋求精神上的支持，或者聽聽 音樂，舒緩舒緩緊繃的神經(jīng)，總之面試的前一天，一定要保持一個(gè)平和穩(wěn)定的心態(tài)。最后，我想告訴大家要學(xué)會(huì)坦然面對(duì)和接受自己的緊張。你應(yīng)該想到自己的緊張是正常的，畢竟這是一次很重要的面試，不感到緊張才是不正常的。但是很多人在這 種情境下可能比你更緊張。不要與這種不安的情緒對(duì)抗，而是試著去體驗(yàn)它、接受它。嘗試著用一個(gè)局外人的眼光來分析自己此刻的心理，慢慢就會(huì)平靜下來。，發(fā)揮自己的優(yōu)勢(shì)。有時(shí)候考官提出一個(gè)問題的目的并不是看考生知不知道答案，而是看考生有沒有自我表現(xiàn)的意識(shí)。因此，從進(jìn)考場(chǎng)的那一刻開始，考生就要隨時(shí)準(zhǔn)備向考官展示自己的各個(gè)方面。同時(shí)也要時(shí)刻注意自己的一言一行，因?yàn)樗械倪@些都會(huì)被考官列為打分的依據(jù)之一。這樣，不僅可以引起考官對(duì)你的注意，而且有助于實(shí)現(xiàn)心理平衡，消除緊張情緒。要不然的話，總是坐在那里聽別的考生講，自己會(huì)變得越來越緊張，越來越覺得自己不如別人。，有的孩子還是抑制不住緊張，那么就可以通過做一些小小的動(dòng)作來轉(zhuǎn)移注意力，緩解緊張的情緒。第一種辦法就是深呼吸。嘗試著在等候的時(shí)間，閉起眼睛，連續(xù)做幾次深呼吸，最好是腹式呼吸，試一試，能否在一分鐘內(nèi)只完成一次深呼吸。深呼吸有助于放緩快速的心跳，從而消除各類顫抖。第二種辦法是拌怪臉法。通過拌怪臉，歪嘴扭唇，抬鼻斜眼，放松面部肌肉。如果能對(duì)著小鏡子看到自己的古怪樣子，一定會(huì)忍俊不禁的笑出聲，一切牽腸掛肚的念頭就都消失了。第三種辦法就是臨場(chǎng)活動(dòng)法。由于緊張的情緒會(huì)使人產(chǎn)生大量的熱能，所以考試前可以稍稍的活動(dòng)一下，使熱量散發(fā)出去。小跑幾步，走動(dòng)走動(dòng)，踢踢腿之類的都可以。這樣緊張的情緒就可以得到緩解，但是注意不要?jiǎng)×疫\(yùn)動(dòng)。其實(shí)以上消除緊張的方法，在平時(shí)其他的活動(dòng)中，如果緊張了，也可以適用。人生總會(huì)經(jīng)歷各種緊張的場(chǎng)合，讓我們一起消除負(fù)面緊張情緒，一起積極應(yīng)對(duì)吧!第五篇：口語英語自我介紹口語英語自我介紹口語英語自我介紹1Good morning, my name is Black .I am originally from Shaanxi. And I was born and bred in Xi’an. My hometown is famous for many historical buildings.You can e and visit my hometown. I am currently a senior student at Shandong University，majoring in English. That39。s all, thank you.口語英語自我介紹2On July 9th, 20_, I went to Wenquan Town of Xifeng County together with 14 other students to start our 6month internship. During this period, I was assigned to the office of the Social Affairs Office. Responsible for rural reconstruction in 20_ the end of the work and rural reconstruction in 20_ and four in the rural areas in the rural welloff construction work carried out.Six months of working experience, let me gradually familiar with their work, but also improve the quality of all aspects of work, but also accumulated a certain amount of work experience. My work is monotonous and repetitive, but this is the most effective way of tempering the will, I told myself to be pleted, to do everything in the process of difficulties, we must strive to not give up.Six months of internship I learned a lot: first, the work of the government departments have a deeper understanding, but also more determined the direction of the future。 work, we continue to apply the knowledge of books to practice, to The instructors learn excellent work experience, and thus lay the foundation for their future work.This is not only a simple internship, or a life experience, is a valuable asset in life. Thanks to the town government to give us such a warm contact with the grassroots level, understand the opportunities of the grassroots. In the future, I want to participate in more social practice, honing their own at the same time so that they continue to grow.口語英語自我介紹3One possible version:I39。m xx,a girl of sixteen,presently attending Beijing Yangguang Middle like music,especially classical 39。m also interested in photography because it allows me to record the beautifulmoments in my my hobbies,I39。ve made many fact,I like meeting new people andenjoy talking with we all need help from each other,I appreciate friends39。help,and I39。mwilling to help anyone in need.I love life。I love Mother Nature。and I love hate any form of would like to join the Peaceamp。Friendship Summer Camp since it would be a great opportunity to makefriends with young people from different countries and learn about their cultures.口語英語自我介紹4good morning, everyone!it is my great honor to attend the name is . I am from university ,my majoy is biological engineering .I hope you can know more about me through the introduction of myself.I have served as the monitor in class and the vicechairman of student union during the school time. And I have got honors such as national scholarship, the ecellent student of school,outstanding student cadres, etc. I do well on work which are from teachers in school . i am also participate in various activities and social this provide me a good platform for contacting society in the same time I trained to handle interpersonal relationships .in the spare time of studying and working ,I have attended the training out of class and have passed the national senior nutritionists and middle band of jiangsu English oral test, got the social approval certificates. On Scientific research, I have finished the project of the “science and technology supermarket”in the project imbursed by the jiangsu province college students innovation fund is performing now. besides,I have published two articles in core journals .In this four years, i have made great progress not only mastering the professional knowledge, but also cultivating various ability, I believe that these will benefit me significant in study as well as work in future .I think everything should be done with great enthusiasm .We should cherish every opportunity and be diligence! Hope you can give me this opportunity, I believe I will do better .口語英語自我介紹5My name is Andrea. I am 20 years old. I am now studying in University towards a bachelor degree of science, majoring in chemistry.I think I am an optimistic person because I am always trying to be optimistic, no matter what kind of difficulty I have met with.Of course, I love travelling with my friends .Speaking of which. I have a large circle of friends. Most of them