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nd fruits. Many people need to eat more of these than they do now, because they supply essential vitamins(維他命 ), minerals(礦物質(zhì) ) and fibre(纖維 ). At the very bottom of the pyramid and in the largest group of foods are those which e from grains: rice, noodles, cereals(谷類食物 ) and pasta(意大利面食 ). These foods should be the largest part of the foods you eat each day because they provide an important source of energy, as well as vitamins, minerals and fibre. You may t