牛津譯林版高中英語(yǔ)選修六unit2whatishappinesstoyouword文化背景(編輯修改稿)
2024-12-25 17:11 本頁(yè)面
【文章內(nèi)容簡(jiǎn)介】 itive appraisal, and has been used very successfully by cognitivebehavioral therapists to help clients overe depression. This process of systematically changing one39。s evaluations from less pleasant to more pleasant is called cognitive restructuring, and is one of the principle techniques making cognitivebehavioral therapy the most effective psychotherapy for depression. Go on Vacation! Vacations are, for most of us, the happiest times in our lives. Getting away from our work and daily routines for a few days or weeks of leisure and enjoyment is a great way for us to quickly get happier. We can also use vacations to help us understand how much more enjoyable our nonvacation lives could be if we simply made an effort to hotly pursue our happiness all year round. We should consider
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