【文章內(nèi)容簡(jiǎn)介】 lso indicates that muscle soreness(肌肉酸痛)is not a good indicator of muscular healing. In other words, just because you aren’t sore anymore doesn’t mean that you are fully healed. This is the danger for marathon runners: postmarathon muscular soreness fades after a few days but minor damage within the muscle cells remains. If you return to full training too soon — running more and faster than the tissues are ready for — you risk delaying full recovery and the chance to get ready for your next goal. The solution, it appears, is to recognize(and accept)that the muscles will take a while to heal and to be prepared to take it easy for the first couple of weeks (even longer if you’re particularly sore after your marathon). While the research isn’t very promising when it es to things to do to reduce soreness and aid healing, a couple of concepts appear to help. First, providing gentle blood flow to the area helps bring healing nutrients into the muscles and also helps to remove waste products and damaged tissue. Walking and gentle massage(按摩)can help, particularly in the first few days after a marathon. Once muscle soreness has significantly reduced(usually two to four days after the race), light jogging can mence. Just be mindful to run very slowly. No runner wants to get super fit and then lose that during the recovery process. But since you must reduce your training load following your marathon, it can be difficult as to how much and how soon to insert running into your postmarathon training. 32. When should marathon runners return to full training?A. About half a month after the petition. B. A few days after soreness disappears. C. Before the tissues recover pletely. D. Before the next game draws closer. 33. How can marathon runners reduce their muscle soreness?A. Through family care. B. By doing gentle exercise. C. Through medical treatment. D. By removing damaged tissue. 34. Which of the following best explains “mence” underlined in paragraph 3?A. Fit. B. Heal. C. Start. D. Mend. 35. What can be a suitable title for the text?A. Recovery after MarathonB. Soreness with SportsC. Healing Muscle SorenessD. Reducing Training Load第二節(jié)（共5小題；每小題2分，滿分10分） 根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。 When I first came to UK from China at 6, I entered the first grade. 36 . I saw children throw their left over food into the large trash cans — from halfeaten pizzas to untouched burgers. I watched them pour their milk into a white bucket. In China, this was a huge nono in school. We had to finish everything. One day, my first grade teacher announced that we would be having a party and everyone was told to bring something from their country. 37 . My mom stayed up after her long day of work and made many dumplings. She put them in the fridge and woke up early in the morning to steam them and fry them so they would taste extra fresh when I brought them to school. They smelled great and looked golden brown after they were cooked. I was so excited to share these with my class and teachers. It was placed in the corner of the table next to all the other delicious food. 38 . One or two kids bravely took a piece and knew what they were because they had it with their parents at a Chinese restaurant. At the end of the party, it was cleanup. My teacher walked up to me and asked, pointing to the dumplings, “Would you like to take these home?” I carefully replied, “No…” 39 . I thought she was going to share it with other teachers, but immediately after I said that, she threw all the dumplings into the trash and continued cleaning. I was confused。 what just happened? 40 . And today I still witness this frequently in my English fiends. Please eat all your food or take it to go or share it or just get enough so you don’t have to throw it away. Thank you. A. In China, “no” usually means “yes”B. I got super excited and told my parentsC. It was very impolite to take your gift homeD. This was the biggest culture shock I have experiencedE. When I got home, I shared the experience with my parentsF. Many kids had the cookies and juices and were hesitant to try the dumplingsG. I didn’t understand why kids were getting their lunch food and not finishing it第三部分 英語(yǔ)知識(shí)運(yùn)用（共兩節(jié)，滿分45分）第一節(jié)：完形填空（共20小題；，滿分30分） 閱讀下面短文，從短文后各題所給的四個(gè)選項(xiàng)（A、B、C和D）中，選出可以填入空白處的最佳選項(xiàng)，并在答題卡上將該項(xiàng)涂黑。Paul looked out of the window of the classroom and sighed. The driveway was still 41 and it was getting dark. His dad had said that he would 42 him up by 5:30, but it was almost seven and Paul hadn’t heard a word from him. Paul 43 to do some of his reading homework. 44 , he couldn’t help thinking of his dad. He knew that his dad had a 45 and a life, but he couldn’t 46 why he was always breaking his 47 . The next day at school, Paul didn’t 48 his math homework. Paul’s teacher noticed his unusually 49 performance and asked him why. Paul didn’t want to 50 him. He knew that if he started talking a flood of 51 would pour out. He just wanted to be alone with his 52 , so he sat there 53 , not even looking at the teacher. “Well Paul, you can’t have this thing 54 you up. The sooner you get it off yo