60分鐘各項運動消耗熱量匯總表(編輯修改稿)
2025-07-27 18:15 本頁面
【文章內(nèi)容簡介】 (干)松子(炒)葵花子(炒)葵花子仁山核桃(干)葵花子(生)榛子(炒)花生(炒)花生仁(炒)南瓜子(炒)西瓜子(炒)南瓜子仁花生仁(生)西瓜子仁榛子(干)杏仁白果栗子(干)蓮子(干)葡萄干蘋果脯杏脯核桃(鮮)金絲小棗果丹皮無核蜜棗桂圓肉桃脯西瓜脯大棗(干)花生(生)杏醬海棠脯蘋果醬桂圓干桃醬草莓醬干棗柿餅椰子烏棗黑棗密云小棗蓮子(糖水)沙棗栗子(鮮)紅果(干)酒棗鮮棗芭蕉紅果香蕉人參果海棠柿子桂圓(鮮)荔枝(鮮)離枝甘蔗汁瑪瑙石榴青皮石榴無花果紅元帥蘋果桃罐頭紅星蘋果698/100640/32627/43619/31616/52606/100601/24597/50594/21589/71581/100574/68573/43566/100563/100555/100542/27514/100355/100345/73344/100341/100336/100329/100327/43322/81321/100320/100313/100310/100305/100298/88298/53286/100286/100277/100273/37273/100269/100264/80250/97231/33228/59228/98214/92201/100200/41185/80152/100145/91122/87109/6895/7691/5980/8873/8671/8770/5070/7364/10063/5761/5559/10059/8458/10057/85食品名稱熱量(大卡)/可食部分(克)獼猴桃黃元帥蘋果金橘京白梨國光蘋果桃(黃桃)海棠罐頭倭錦蘋果鴨廣梨葡萄(巨峰)葡萄(玫瑰香)桑葚青香蕉蘋果紅香蕉蘋果黃香蕉蘋果橄欖萊陽梨蘋果梨紫酥梨冬果梨罐頭橙子巴梨祝光蘋果桃(旱久保)櫻桃紅富士蘋果伏蘋果福橘印度蘋果紅玉蘋果酥梨鴨梨蘆柑葡萄(紫)桃 (五月鮮)蜜橘菠蘿雪花梨番石榴桃(久保)蜜桃柚子(文旦)四川紅橘蘋果罐頭枇杷小葉橘冬果梨杏子罐頭杏李子檸檬李子杏哈密瓜西瓜(京欣一號)糖水梨罐頭芒果草莓紅肖梨楊桃楊梅庫爾勒梨檸檬汁香瓜西瓜(鄭州三號)白蘭瓜56/8355/8055/10054/7954/7854/9353/10050/8650/7650/8450/8649/10049/8049/8749/8849/8049/8048/9447/5947/10047/7446/7946/8646/8946/8045/8545/8645/6744/9043/8443/7243/8243/7743/8842/9342/7641/6841/8641/9741/9441/8841/6940/7839/10039/6238/8137/8737/10036/9136/9135/6635/9234/7134/5933/10032/6030/9730/8729/8828/8228/9126/10026/7825/5921/55GO TOP肉類的熱量表如考貝本站內(nèi)容,請標明摘自雅蕾營養(yǎng)減肥網(wǎng)GO TOP食品名稱熱量(大卡)/可食部分(克)豬肉(肥)羊肉干(綿羊)臘腸豬肉(血脖)豬肉(肋條肉)牛肉干醬汁肉鴨皮香腸母麻鴨牛肉松雞肉松北京烤鴨廣東香腸北京填鴨瓦罐雞湯(湯)豬肉松豬肉(肥,瘦)肉雞咸肉公麻鴨豬肉(軟五花)豬肉(硬五花)豬肉(前蹄膀)宮爆肉丁(罐頭)豬肉(后臀尖)茶腸豬肉(后蹄膀)金華火腿豬肘棒(熟)鹽水鴨(熟)蒜腸小泥腸羊肉(凍,山羊)豬肉香腸罐頭燒鵝羊肉(凍,綿羊)風干腸小紅腸叉燒肉肯德基炸雞蛋清腸豬排骨大肉腸醬羊肉大臘腸醬鴨豬蹄豬大排午餐腸紅果腸豬蹄(熟)母雞(一年內(nèi)雞)雞爪驢肉(熟)醬鴨(罐頭)豬肘棒臘羊肉醬牛肉鵝鴨舌烤雞鴨羊肉串(電烤)豬口條午餐肉小肚羊舌羊肉串(炸)羊肉(熟)扒雞火腿腸鹵煮雞豬肝(鹵煮)鴿豬肉(清蒸)羊肉(肥,瘦)816/100588/100584/100576/90568/96550/100549/96538/100508/100461/75445/100440/100436/80433/100424/75408/100396/100395/100389/74385/100360/63349/85339/79338/67336/100331/97329/100320/73318/100314/72312/81297/100295/100293/100290/100289/73285/100283/100280/100279/100279/70278/100278/72272/100272/100267/100266/80266/60264/68261/100260/100260/43256/66254/60251/100248/93248/67246/100246/100245/63245/61240/73240/68234/100233/94229/100225/100225/100217/100215/100215/66212/100212/70203/100201/42198/100198/90食品名稱熱量(大卡)/可食部分(克)牛舌雞翅豬大腸豬耳豬肉(腿)瓦罐雞湯(肉)鹵豬雜臘肉雞腿羊蹄筋(生)雞心煨牛肉(罐頭)醬驢肉豬蹄筋豬肉(里脊)牛蹄筋鴨掌牛蹄筋(熟)沙雞鴨翅鴨心火雞肝豬肉(瘦)羊腦牛肝烏鴉肉羊肝雞胸脯肉豬腦豬肝鵝肝喜鵲肉鴨肝土雞馬肉雞肝(肉雞)雞肝豬心羊肉(瘦)雞胗方腿狗肉驢肉(瘦)羊心羊肉(前腿)烏骨雞鵪鶉豬肚羊肉(胸脯)羊肉(頸)牛肉(瘦)火雞胸脯肉羊肉(后腿)兔肉牛肉(前腱)鵝肫牛肉(后腿)豬腰子牛肉(前腿)牛肺羊肉(脊背)牛肉(后腱)鴨肫火雞肫火雞腿羊腎鴨胸脯肉羊肚野兔肉豬肺牛肚羊大腸豬小腸鴨血(白鴨)羊血豬血雞血196/100194/69191/100190/100190/100190/100186/100181/100181/69177/100172/100166/100160/100156/100155/100151/100150/59147/100147/41146/67143/100143
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