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e up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited. __5__ If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.A.You will stick to your diet.B.Your quality of sleep improves.C.You prefer healthy food to fastfood.D.There is no reason you should exercise in the morning.E.You can keep your head clear for 4-10 hours after exercise.F.After you exercise, you continue to burn calories throughout the day.G.If you are planning to do exercise regularly, or you’re doing it now, then listen up!【語篇解讀】本文是一篇說明文,列舉了早晨鍛煉對人體的四條好處,號召人們早點起床,進行身體鍛煉。1.G 根據(jù)空前的內(nèi)容“生活忙碌沒有時間鍛煉”和空后的內(nèi)容“晨練除了身體健康之外,還能帶來其他好處”,下文接著列舉了晨練的其他好處。由此可知,此處缺一個承上啟下句。G項中 “then listen up(那么請仔細聽)!”很好地起到了承上啟下的作用。2.E 根據(jù)上一句 “Exercising makes you more awake(鍛煉能讓你更清醒)”,E項(你可以在運動后保持頭腦清醒4-10個小時。)是對上一句的進一步解釋。3.F 空前句子是本段的主題句,說“晨練是新陳代謝的開始”??蘸缶渥诱f如果晨練,則你會得到卡路里一整天都在燃燒的益處,F(xiàn)項(鍛煉之后,你一整天都在燃燒卡路里。)是空后句子的根據(jù),空后句子是對F項的進一步延伸。4.B 此處缺一個主題句。空后句子解釋了早起鍛煉的人比晚上鍛煉的人睡得更好。B項(你的睡眠質(zhì)量提高了。)是對后面內(nèi)容的總述。5.A 根據(jù)空后句子“If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day(如果你在早晨鍛煉身體,你將更有可能堅持健康的食物選擇).”,A項(你將堅持你的飲食。)符合本段內(nèi)容