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”學習感恩即是要明白沒有東西是理所當然的,經(jīng)常尋求和重視行動的背后。沒有東西是奉旨的,一切都源于為你好。必須訓練自己不要延遲表達謝意?!?br /> “To live a life of gratitude is to open our eyes to the countleways in which we are supported by the world around us. Such a life provides lespace for our suffering because our attention is more balanced. We are more often occupied with noticing what we are given, thanking those who have helped us, and repaying the world in some concrete way for what we are receiving.” — Gregg Krech ”感恩之心有無數(shù)的方法打開我們的眼睛,讓我們看清周圍的世界是多麼支持我們的。感恩的生活容不下痛楚,因為我們的注意力會集中在我們所擁有的,感謝身邊幫忙過我們的人,并以實際行動回潰