20xxted英語演講你上一次發(fā)呆是什么時候(編輯修改稿)
2025-01-16 23:10 本頁面
【文章內(nèi)容簡介】 成為一名僧侶。因此我退了學(xué)，去了喜馬拉雅山，我成為了一名僧侶，并開始學(xué)習(xí)冥想。
People often ask me what I learned from that time. Well, obviously it changed things. Letamp。39。s face it, being a celibate monk is going to change a number of things. But it was more than that. It taught me 。 it gave me a greater appreciation, an understanding for the present moment.
人們常會問我從這段經(jīng)歷里學(xué)到了什么。嗯，很顯然它改變了很多事情。面對這個事實(shí)，成為一名修行禁欲的僧侶，能夠改變很多事情。但不僅如此，這個經(jīng)歷還教會我。使得我更能感悟”。現(xiàn)在”。，對于”?，F(xiàn)在”。這個時刻的有了更深的理解。
By that I mean not being lost in thought, not being distracted, not being overwhelmed by difficult emotions, but instead learning how to be in the here and now, how to be mindful, how to be present.
我指的是不迷失于思緒中，不被分心，不被各種復(fù)雜的感情弄得不知所措。相反地，我學(xué)會了如何感悟此地與此時，如何變得專心，如何活在”。現(xiàn)在”。
I think the present moment is so underrated. It sounds so ordinary, and yet we spend so little time in the present moment that itamp。39。s anything but ordinary.
我認(rèn)為”?，F(xiàn)在”。這個時刻是被嚴(yán)重低估了。它聽起來如此平常，所以我們只花那么少時間來對待”?，F(xiàn)在”。，但是這個詞絕對不”。平凡”。
There was a research paper that came out of Harvard, just recently, that said on average, our minds are lost in thought almost 47 percent of the time. 47 percent. At the same time, this sort of constant mindwandering is also a direct cause of unhappiness.
就在最近，哈佛有一個調(diào)查的結(jié)果顯示，我們的大腦(心靈)平均 有將近47%的時間是迷失在各種思緒中。百分之47。同時，這種持續(xù)的”。大腦(心靈)徘徊”。也是導(dǎo)致人類不幸福的直接原因。
Now weamp。39。re not here for that long anyway, but to spend almost half of our life lost in thought and potentially quite unhappy, I donamp。39。t know, it just kind of seems tragic, actually, especially when thereamp。39。s something we can do about it, when thereamp。39。s a positive, practical, achievable, scientifically proven technique which allows our mind to be more healthy, to be more mindful and less distracted.
雖然不管怎樣我們不會在此地待多長時間，但耗費(fèi)大半人生迷失在思考中，并因此可能變得非常不幸福，我不知道，這真的聽起來太可悲了。尤其是當(dāng)我們能有所為，改變這個現(xiàn)狀的時候，當(dāng)有一種積極的、實(shí)際的、能做到、而且經(jīng)過科學(xué)驗(yàn)證的技巧存在，它可以讓我們的大腦變得更加健康、更加專注并且更少分神。
And the beauty of it is that even though it need only take about 10 minutes a day, it impacts our entire life. But we need to know how to do it. We need an exercise. We need a framework to learn how to be more mindful. Thatamp。39。s essentially what meditation is. Itamp。39。s familiarizing ourselves with the present moment.
它的妙處在于這只需要每天10分鐘，它可以對我們的整個人生造成巨大的影響。但我們需要知道怎么做到。我們需要一些練習(xí)。我們需要一個架構(gòu)來學(xué)習(xí)如何變得專注，這就是冥想的本質(zhì)。它使我們熟悉amp。quot。現(xiàn)在amp。quot。
But we also need to know how
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