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【文章內(nèi)容簡介】 dful and less distracted. And the beauty of it is that even though it need only take about 10 minutes a day, it impacts our entire life. But we need to know how to do it. We need an exercise. We need a framework to learn how to be more mindful. Thatamp。39。s essentially what meditation is. Itamp。39。s familiarizing ourselves with the present moment. But we also need to know how to approach it in the right way to get the best from it. And thatamp。39。s what these are for, in case youamp。39。ve been wondering, because most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind, but actually itamp。39。s quite different from that. Itamp。39。s more about stepping back, seeing the thought clearly, witnessing it ing and going, emotions ing and going without judgment, but with a relaxed, focused mind.
So for example, right now, if I focus too much on the balls, then thereamp。39。s no way that I can relax and talk to you at the same time. Equally, if I relax too much talking to you, then thereamp。39。s no way I can focus on the balls. Iamp。39。m going to drop them. Now in life, and in meditation, thereamp。39。ll be times when the focus bees a little bit too intense, and life starts to feel a bit like this. Itamp。39。s a very unfortable way to live life, when you get this tight and stressed. At other times, we might take our foot off the gas a little bit too much, and things just bee a sort of little bit like this. Of course in meditation amp。mdash。 (Snores) amp。mdash。 weamp。39。re going to end up falling asleep. So weamp。39。re looking for a balance, a focused relaxation where we can allow thoughts to e and go without all the usual involvement.
Now, what usually happens when weamp。39。re learning to be mindful is that we get distracted by a thought. Letamp。39。s say this is an anxious thought. So everythingamp。39。s going fine, and then we see the anxious thought, and itamp。39。s like, amp。quot。Oh, didnamp。39。t realize I was worried about that.amp。quot。 You go back to it, repeat it. amp。quot。Oh, I am worried. Oh, I really am worried. Wow, thereamp。39。s so much anxiety.amp。quot。 And before we know it, right, weamp。39。re anxious about feeling anxious. You know, this is crazy. We do this all the time, even on an everyday level. If you think about the last time, I dunno, you had a wobbly tooth. You know ita
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