20xx英語演講稿5分鐘有效減肥妙招(編輯修改稿)
2025-01-16 22:16 本頁面
【文章內(nèi)容簡介】 vereat. That doesnamp。39。t mean that you should wear a threepiece suit while having your meals, but choose clothing that is a bit more formfitting than pajamas, like yoga pants, leggings, tank tops etc. These clothes are fortable, and also allow you to feel your waist expanding.
Include More Bacteria Into Your Diet
Our metabolism and appetite are both largely affected by bacteria. Therefore, you should consider increasing the amount of probioticrich foods. This will allow you to lose weight without cutting calories.
不要穿著睡衣吃東西
根據(jù)調(diào)查，吃東西的時候穿的越舒服，就越容易吃的多。這并不讓你在吃飯的時候穿著西服三件套，但可以選擇穿比睡衣更緊身的衣服，如瑜伽褲，打底褲，背心等。這些衣服足夠舒適，而且也可以讓你覺察到腰圍的增大。
多服用益生菌
我們的新陳代謝和食欲都很大程度上受到益生菌的影響。因此，需要多食用富含益生菌的食物。這樣的話，不用減少卡路里也能減肥。
Increase Your Spice Intake
Recent studies have revealed that consuming food that is high on spices like cayenne peppernot only increases your metabolism significantly, but also slows down the growth of fat cells.
Drink More Wine
It is said that drinking one or two glasses of wine a day makes you less susceptible to putting on weight. Remember to keep it to not more than two glasses a day to reap the health benefits.
多吃辣的
最近的研究表明，攝入重辣食物如辣椒不僅大大促進了新陳代謝，而且可以減緩脂肪細胞的增長速度。
喝一點酒
據(jù)說，每天喝一到兩杯的酒會不容易發(fā)胖。記住，為了保持健康，每天的飲酒量不可以超過兩杯。
Stop Feeling Guilty
Go a little easy on yourself if you have cheated on your diet and had an unhealthy meal. Research has revealed that
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