【文章內(nèi)容簡(jiǎn)介】 ying to predict the moves grand masters made and analyzing of us has probably spent many, many, many hourstyping on a puterwithout getting faster,but if we spent 10 to 20 minutes each dayfully concentrating on typing 10 to 20 percent fasterthan our current reliable speed,we would get faster,especially if we also identified what mistakes weamp。rsquo。re makingand practiced typing those amp。rsquo。s deliberate practice.
　　他在學(xué)習(xí)狀態(tài)所做的活動(dòng)與他在法院上執(zhí)行的活動(dòng)，兩者是很不一樣的。他在學(xué)習(xí)狀態(tài)時(shí)，會(huì)做安德森。愛(ài)立信博士所說(shuō)的「循序漸進(jìn)的練習(xí)」。就是把要學(xué)習(xí)的技能拆分成一小段一小段的技能，并且清楚地知道哪一項(xiàng)技巧目前需要提高。像是放松肩膀，全新專注在舒適圈以外更高層次的挑戰(zhàn)，專注超越那些早已掌握的事物。利用快速反饋?zhàn)鲋貜?fù)練習(xí)和調(diào)整，全力配合熟手教練的指導(dǎo)。因?yàn)?，為改善而設(shè)計(jì)的活動(dòng)是有特定范圍的，好的老師或教練知道什么活動(dòng)能帶來(lái)進(jìn)步，并會(huì)給予專業(yè)的反饋。就是在這種學(xué)習(xí)狀態(tài)下的練習(xí)，才能大量的進(jìn)步，而不是只是花時(shí)間在執(zhí)行業(yè)務(wù)上。舉個(gè)例子，研究表明，在某一領(lǐng)域工作數(shù)年后，表現(xiàn)會(huì)達(dá)到停滯期。這在教學(xué)、一般內(nèi)科、護(hù)理及其他領(lǐng)域都得到了印證。這是因?yàn)橐坏┤藗冇X(jué)得自己足夠好了，綽綽有余了，就不會(huì)再花時(shí)間學(xué)習(xí)。我們只會(huì)關(guān)注在如何完成工作和執(zhí)行業(yè)務(wù)上，這種方式變得不利于提高技能。但是那些一直在學(xué)習(xí)的人們，就會(huì)持續(xù)地成長(zhǎng)。最好的銷售人員，至少每周一次，進(jìn)行改善訓(xùn)練。他們閱讀以增長(zhǎng)知識(shí)，咨詢同行和專家、嘗試新的策略、征詢意見(jiàn)及反思。最好的棋手，大部分的時(shí)間，并不是在跟別人下棋，也就是他們不會(huì)一直處在執(zhí)行的狀態(tài)，而是試圖預(yù)測(cè)并分析大師們的棋路。每個(gè)人可能都花了很多時(shí)間在電腦前打字，但卻沒(méi)有越打越快。但是，如果我們每天抽出 1020 分鐘，全神貫注地提升打字速度，比平?？焐?10%20% 就好，我們的速度就會(huì)越來(lái)越快。特別是當(dāng)我們能找到失誤，并且專注加以練習(xí)。這就是一種循序漸進(jìn)(刻意)的練習(xí)。
　　In what other parts of our lives,perhaps that we care more about,are we working hard but not improving muchbecause weamp。rsquo。re always in the performance zone?Now, this is not to say that the performance zone has no very much I needed a knee surgery,I didnamp。rsquo。t tell the surgeon,Poke around in there and focus on what you donamp。rsquo。t know.
　　在生活的其他方面，還有哪些是我們比較在意，我們很努力但進(jìn)步緩慢的地方?是不是因?yàn)槲覀兝鲜峭Ａ粼趫?zhí)行狀態(tài)里?但以上都不是在說(shuō)執(zhí)行狀態(tài)沒(méi)有用，它是很有價(jià)值的。但我需要做膝蓋手術(shù)的時(shí)候，我可不想告訴醫(yī)師：「隨便戳戳吧，探索一下你不知道的事?！?br />　　(Laughter)
　　(觀眾笑)
　　Weamp。rsquo。ll learn from your mistakes!I looked for a surgeon who I felt would do a good job,and I wanted her to do a good in the performance zoneallows us to get things done as best as we can also be motivating,and it provides us with information to identify what to focus on nextwhen we go back to the learning the way to high performanceis to alternate between the learning zone and the performance zone,purposefully building our skills in the learning zone,then applying those skills in the performance zone.
　　「我們可以從失誤中學(xué)到東西啊!」我會(huì)找一位我認(rèn)為夠好的醫(yī)師，我想讓她好好地幫我醫(yī)治。在執(zhí)行狀態(tài)時(shí)，我們會(huì)力求表現(xiàn)到最好，這樣可以激勵(lì)我們，并告訴我們，在回到學(xué)習(xí)狀態(tài)的時(shí)候，該關(guān)注些什么。所以說(shuō)，想要表現(xiàn)得好需要在學(xué)習(xí)狀態(tài)和執(zhí)行狀態(tài)之間轉(zhuǎn)換。在學(xué)習(xí)狀態(tài)下有目的性地積累技巧，然后再將之應(yīng)用在執(zhí)行狀態(tài)里。
　　When Beyoncamp。eacute。 is on tour,during the concert,sheamp。rsquo。s in her performance zone,but every night when she gets back to the hotel room,she goes right back into her learning watches a video of the show that just identifies opportunities for improvement,for herself, her dancers and her camera the next morning,everyone receives pages of notes with what to adjust,which they then work on during the day before the next amp。rsquo。s a spiralto everincreasing capabilities,but we need to know when we seek to learn,and when we seek to perform,a