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y, pulling back a bit may save your sanity. Just taking fifteen minutes to do something enjoyable will make you feel more balanced and chill.研究證明越是專注于工作,你的壓力水平就會越高。7. Watch Ridiculous YouTube vids看點爆笑視頻Sounds obvious, but worth remembering when you‘re tempted to bitch and moan about your assignments. Research proves that employees perform better when they’re in a positive mood. So the next time work‘s bringing your attitude down, spend a few minutes on or whatever your humor poison.雖然是個很顯而易見的建議,但下次你被工作煩得頭大的時候可以想想這個。這些好話都會有回報的,不是晉升的機會就是老板的歡心。4. Institute a Fun Lunch Friday組織個周五同事午餐會Or icedmocha Monday, or winenight Wednesday, or whatever, with your office BFFs. A study published by the American Psychological Association found that getting alon