【正文】 s. Fear can destroy relationships. Fear, if left unchecked, can destroy our lives. Fear is one of the many enemies lurking inside us.　　恐懼，哪怕是最基本的恐懼，也可能徹底粉碎我們的抱負。通過英語美文,學生不僅能夠感受語言之美,領悟語言之用,還能產生學習語言的興趣?？謶质菨摲谖覀儍刃牡谋姸鄶橙酥?。當然，正常的懷疑還是有一席之地的，你不能相信一切。相反，讓它來警醒你。 it’s an illness. If you let it go, it’ll conquer you. Timid people don’t get promoted. They don’t advance and grow and bee powerful in the marketplace. You’ve got to avoid over caution.　　第五個內在的敵人是過分謹慎。鼓起勇氣抗擊阻擋你的事物，與阻止你實現(xiàn)目標和夢想的事物作斗爭。實際上，大多數(shù)運動員會佰自己克服并忘記比賽中一個事件所需的時間，而且大多數(shù)人都認為30秒的恢復時間太長了!　　Imagine yourself to be an actor in a play on the stage. Your aim is to play your part to the best of your ability. You have been given a s cript and at the end of each sentence is a ful stop. Each time you get to the end of the sentence you start a new one and although the next sentence is related to the last it is not affected by it. Your job is to deliver each sentence to the best of your ability.　　想象自己是一位站在舞臺上的戲劇賞。不要讓過去的思想妨礙你做到?！辈灰菢幼?。當你處于那種消極情緒時你在想些什么?是充滿了混亂的思緒?還是陷于麻木，無法思考?　　The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, pletely immerse yourself in the negative emotion.　　下次當你發(fā)現(xiàn)自己處于非常緊張的狀態(tài)時，或是你感到氣憤或受挫時，停下來。　　When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.　　如果你覺得自己已經充分體會了那種情緒，那就問自己是否愿意在今天余下的時間里繼續(xù)保持這種消極情緒?！　ry it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:　　Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!　　你下次籠罩消極情緒時，試一下這種做法，給自己一點空間來體會那種情緒并看看會發(fā)生什么。你會驚奇地發(fā)現(xiàn)，你很快就能擺脫消極情緒，并開始做你真正想做的事情!