【正文】 th guilt, dread, anxiety, selfhatred all of those good procrastinator feelings. And the question is, in this situation, with the Monkey behind the wheel, how does the procrastinator ever get himself over here to this blue zone, a less pleasant place, but where really important things happen?這個(gè)黑暗操場(chǎng)，所有的拖延者患者都應(yīng)該很熟悉，在這里發(fā)生了許多，本不應(yīng)該在此時(shí)進(jìn)行的休閑活動(dòng)。這些讀者以非常沮喪的語言，告訴我拖延對(duì)他們的生活造成了哪些影響，告訴我猴子對(duì)他們都做了些什么。s no deadlines on those things at first, because nothing39。s only mechanism of doing these hard things is the Panic Monster, that39。s much less visible and much less talked about than the funnier, shortterm deadlinebased kind. It39。s that longterm procrastination has made them feel like a spectator, at times, in their own lives. The frustration is not that they couldn39。s right I think all of you are procrastinators. Now, you might not all be a mess, like some of us, and some of you may have a healthy relationship with deadlines, but remember: the Monkey39。ve already used a bunch of those. So I think we need to all take a long, hard look at that calendar. We need to think about what we39。因?yàn)檫@里的格子數(shù)并不多，所以或許我們今天就應(yīng)該行動(dòng)起來，或許不一定是今天，而是盡快。s a job for all of us. And because there39。t there.我讀著這些來信，忽然有一種頓悟——我覺得非拖延者是不存在的，沒錯(cuò)，我認(rèn)為你們所有人都是拖延者，當(dāng)然你們可能不像，我們有些人這么混亂。 it39。And I thought, that39。t show up. He has nothing to wake up for, so the effects of procrastination, they39。ve gone out and done the hard work to get momentum, get things going.原來，拖延分為兩種，我今天所說的拖延和所舉的例子，都是有截止日期的。s two kinds of procrastination. Everything I39。這里的空氣充滿了內(nèi)疚、恐懼、焦慮和自我憎恨——這些都是拖延癥患者常有的情緒。s entirely out of the Makes Sense circle. I call it the Dark Playground.有時(shí)，做一些簡(jiǎn)單開心的事情是很合理的，比如吃飯睡覺、享受贏得的休閑時(shí)光，所以二者也有重疊的部分。在原始部落時(shí)代，這也沒太大問題。re a huge success!所以，到底發(fā)生了什么?這個(gè)及時(shí)行樂的猴子并非你，希望是控制方向的人，他完全生活在當(dāng)下，沒有過去的記憶，也沒有未來的概念。re going to go on a YouTube spiral that starts with videos of Richard Feynman talking about magnets and ends much, much later with us watching interviews with Justin Bieber39。t like that plan, so he actually takes the wheel, and he says, Actually, let39。s the brain of a nonprocrastinator. Now ... here39。Anyway, today I39。他們說：“你是Tim Urban嗎?”我說：“是。And one day I woke up with three days until the deadline, still not having written a word, and so I did the only thing I could: I wrote 90 pages over 72 hours, pulling not one but two allnighters humans are not supposed to pull two allnighters sprinted across campus, dove in slow motion, and got it in just at the deadline.一天我醒來，發(fā)現(xiàn)離交稿日期只剩3天了，但我還一個(gè)字都沒寫。d start off light, and I39。中英對(duì)照翻譯So in college, I was a government major, which means I had to write a l